10 Food Cures
I Like This! (12)
Pages in this Story:
- Migraine Headaches
- Menstrual Cramps
- Fatigue
- Irritability
- Bad Breath
- Stress/Anxiety
- Joint Pain
- Heartburn
- Gas
- Constipation
Stress/Anxiety
Try: Low-fat popcorn, honey, graham crackers, whole wheat pretzels
Low-fat carbohydrates can increase production of serotonin in the brain, which helps relax you, says Judith Wurtman, PhD, director of the program in women's health at MIT.
How much? Grabowski-Nepa suggests having whole-grain toast or oatmeal topped with one teaspoon of honey. Or try snacking on a cup of air-popped popcorn or five small graham crackers when you're feeling anxious.
Avoid: Caffeine, which is a stimulant and can make you more nervous.
Next: Joint Pain
