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2008 Healthy Food Awards: Healthy Breakfast Choices
Slide 2 of 8
Best Bagel
Thomas' 100% Whole Wheat Mini Bagels
The perfect portion size. Pair one with a piece of fruit or a low-fat yogurt for a satisfying breakfast.
Per bagel: 120 calories, 6g protein, 25g carbohydrate, 1g fat (0g saturated), 3g fiber.
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Best Muffin
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this list is a little outdated, isn't it?? 2008?? shouldn't they post something for 2012, so i know what my options are from now on?
9/28/2011 11:32:06 AM Report Abusethe plain bagels (white) have 20 less calories, 3 less carbs, 1g more fiber. the only down side is the 2g less protein.
12/1/2009 09:42:17 AM Report Abuse