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2008 Healthy Food Awards: The Best Dairy Products

Yes, dieters should do dairy! Here are the best picks from your grocer's dairy case. Most of the brands below have 3 grams or less of saturated fat per serving.

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Cabot Monterey Jack Premium Cheese
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Best Pepper Jack

Cabot Monterey Jack Premium Cheese
An appealingly sharp taste and creamy texture.

Per ounce: 110 calories, 7g protein, <1 carbohydrate, 9g fat (6g saturated), 0g fiber.

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Best Swiss Cheese

Kraft Deli Deluxe Aged Swiss Cheese
Pair with turkey for a delicious, healthy sandwich.

Per slice: 110 calories, 8g protein, 0g carbohydrate, 9g fat (5g saturated), 0g fiber.

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Best Cheddar Cheese

Cracker Barrel Natural Extra Sharp Cheddar 2% Milk Reduced Fat
A sharp cheddar flavor. Satisfying when melted on whole-grain bread.

Per ounce: 90 calories, 7g protein, 1g carbohydrate, 9g fat (4g saturated), 0g fiber.

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Best Shredded Cheese

Horizon Organic Low-Moisture Part-Skim Mozzarella Shredded Cheese
Fresh mozzarella that's hormone and antibiotic free. Use for pizzas or add to salads.

Per 1/4 cup: 80 calories, 8g protein, <1g carbohydrate, 5g fat (3g saturated), 0g fiber.

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Best String Cheese

Horizon Organic Mozzarella String Cheese
Not rubbery or waxy. Pair with a piece of fruit or a handful of nuts for a filling snack.

Per stick: 80 calories, 8g protein, <1g carbohydrate, 5g fat (3g saturated), 0g fiber.

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Best Cottage Cheese

Breakstone's Small Curd Lowfat 2% Milkfat Cottage Cheese
Incredibly creamy, yet amazingly low in calories and fat.

Per 1/2 cup: 90 calories, 12g protein, 6g carbohydrate, 2.5g fat (1.5g saturated), 0g fiber.

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Best Cream Cheese

Philadelphia 1/3 Less Fat Cream Cheese
The full-fat version is a tad richer, but this tastes practically the same, and we'd rather save the calories (20 per serving, to be exact).

Per 2 tablespoons: 70 calories, 2g protein, 2g carbohydrate, 5g fat (3g saturated), 0g fiber.

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Best Yogurt

Dannon Light & Fit Nonfat Vanilla Yogurt
Testers loved this yogurt's flavor.

Per 6-ounce container: 80 calories, 7g protein, 14g carbohydrate, 0g fat (0g saturated), 0g fiber.

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Best Greek Yogurt

Oikos Organic Greek Yogurt
Super high in protein, this Greek yogurt won raves for creaminess.

Per 5.3-ounce container: 90 calories, 15g protein, 6g carbohydrate, 0g fat (0g saturated fat), 0g fiber.

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Best Plain Yogurt

Dannon All-Natural Nonfat Plain Yogurt
An excellent choice when making low-fat dips or for a snack with a bit of honey or fresh fruit.

Per 6-ounce container: 110 calories, 11g protein, 16g carbohydrate, 0g fat (0g saturated), 0g fiber.

Originally published in FITNESS magazine, June 2008.

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