Give yourself some props: You work out on the reg, you always eat enough servings of fruits and vegetables, and you never miss a checkup.
Just because they can whip up a mean lobster mac and cheese doesn't mean top chefs drown everything in butter.
Skip the fat, save the nutrients, and make healthy cooking a breeze with these brilliant kitchen must-haves.
Don't get sucked in by sneaky labels that manufacturers slap on products to make you buy them. Learn which foods deserve the healthy glows they wear — and which are downright devilish.
Our supersaver shopping strategies will help you slim your body without shrinking your wallet.
You don't need to buy everything organic to stay pesticide-free. Print out this handy-dandy guide for your next shopping trip.
Can't remember the last time you cleaned out your cupboards? It's time to start fresh. Here, 11 simple food swaps that will spice up your meals and cut calories and fat.
3 simple ways to pick, prep, and cook the perfect chicken.
Short on cash? You're not limited to the high-fat stuff. Add these good-for-you foods to your grocery list — they're all under $1 per serving.
Your best diet starts in the supermarket. The essential what-to-buy guide.