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The Fit Girl's Grocery Guide

Clueless about what to put in your grocery cart? Our smart and easy strategies will have you shopping like a nutritionist in no time.


Snack Smarter

Whether you're a 3 p.m. snacker or a nighttime nibbler, these nutritionist-approved buys will let you munch without wrecking your waistline.


From cutting calories to decoding nutrition labels, we�re here to help answer your food questions.

 
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Stock Up

We all know when hunger hits it's convenience over health that ultimately wins, so make it easy and be prepared. Stock up on these 10 staples and nix the takeout pizza.


 
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