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Healthy Travel Diet: The Best Food to Eat on the Road

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Noodles & Company

What they serve: No surprise here -- lotsa noodles, all Asian-, Mediterranean-, or American-inspired. They also offer salads and soups. Bonus: Every dish is offered in two sizes -- regular and small, including the delicious mac 'n' cheese.

Where you'll find them: All over the Midwest, with a few restaurants in California and Oregon, and more in the Washington, D.C., metro area. By 2008, Noodles & Company plans on opening 35 new restaurants (

What to Order

  • Bangkok Curry: snap peas, carrots, red peppers, onions, and mushrooms balanced with a half portion of rice noodles in yellow curry served on napa cabbage with black sesame (400 calories, 10g fat).
  • Mediterranean Mixed Grill: thin-cut grilled steak and grilled chicken breast on spinach with tomato, Kalamata olives, red onion, and feta (190 calories, 2g fat).

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EthanChong wrote:

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10/5/2013 09:30:57 AM Report Abuse
a3984502 wrote:

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1/31/2012 02:47:24 AM Report Abuse
bcsunny wrote:

This info is from 2007! Since then many restaurants have shut down or opened in other locations. And most have changed their menus. How about writing a new story with current info!

4/30/2011 03:56:46 PM Report Abuse
gulcankiran wrote:

Hi, I am following the Diet for YOU blog by nutrition specialist Kate Hill. She helped me lose weight in a healthy way. Check her blog at:

7/31/2010 02:19:55 AM Report Abuse
thester5 wrote:

surely you have mcD's BK and Wendy's!

4/1/2010 12:46:20 PM Report Abuse

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