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Healthy Fast Food Lunch Picks

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Best Salad: Shanghai Chicken Salad with Low-Fat Ginger Soy Dressing
295 calories
11 g fat, saturated fat amount unavailable
675 mg sodium
6 g fiber
27 g protein

Best Sandwich: Hummus & Fresh Veggies
432 calories
8 g fat, saturated fat amount unavailable
1,128 mg sodium
8 g fiber
13 g protein

Best Soup: Chicken Noodle, regular size
116 calories
4 g fat, saturated fat amount unavailable
818 mg sodium
1 g fiber
10 g protein

Worst Overall: Tuna Melt sandwich
1,012 calories
60 g fat, saturated amount fat unavailable
1,948 mg sodium
4 g fiber
64 g protein

Takeout Tip: Yes, the bread comes free with your soup or salad, but spring for an apple or bag of baby carrots instead. Each slice of Cosi's famous bread adds 265 calories and 740 mg sodium to your meal!

Next:  Panera Bread


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connie375 wrote:

Info & Place Options limited, but enough info to figure it out. Would be helpful if "how" to choose short-cut included. Diabetics are a whole different animal. They need their own section.

4/26/2011 09:57:52 AM Report Abuse
Debbie_Hall wrote:

Carbs are the absolute most important thing to know for a diabetic. It's too bad that the carbs are rarely mentioned by fitness magazine. Most of the recipes and food articles look good, but they are just shy of enough information for me to use. What a shame.

3/24/2011 10:52:35 AM Report Abuse
lumib wrote:

Great! I have 3 of these places close by. Will definitely use these options when I go to lunch. Thank you for that!

7/22/2010 10:36:45 AM Report Abuse
rschallert wrote:

Thanks, this feature will be helpful, when I need to eat lunch out.

7/8/2010 10:12:58 AM Report Abuse
marlum wrote:

They are not saying to only eat 140 calories for lunch...they are just giving low cal options. And as for two not being available in the west coast... only one is available where I live...but I'm not complaining, I appreciate all the information I am given. Buck up and do a little research on your own if its that big of a deal. Not everything should be handed to you on a silver platter. I lost 35 pounds by watching what I eat and looking at nutritional values of food...even fast food. 5'7'' 135

6/24/2010 10:57:31 AM Report Abuse

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