Verdict: Be mainstream
If organic meat and chicken are too pricey, Newgent suggests veering toward a plant-based diet; nonorganic beans are way cheap, offering excellent protein and fiber bang for your buck -- two things most women don't get enough of. Buy them in a bag and soak them yourself to avoid a toxic chemical called Bisphenol A, or BPA, found in some can linings and linked to everything from cancer to infertility. (Or try beans from Eden Foods and Amy's Kitchen -- both brands use BPA-free cans.)
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