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30 Low Calorie Snacks

Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).

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hummus with pita and pea pods
Chris Gallo
Joseph DeLeo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Prev 31 of 31 Next
Prev 1 of 31 Next

Hummus with Pita and Peas

3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods

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Prev 2 of 31 Next

Strawberries with Chocolate Sauce

1 cup strawberries drizzled with 2 tablespoons chocolate syrup

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Prev 3 of 31 Next

Apple and Peanut Butter

1 medium apple, sliced, with 1 tablespoon peanut butter

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Prev 5 of 31 Next

Pumpernickel with Swiss Cheese

3 slices mini pumpernickel with 1 slice Swiss cheese

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Prev 6 of 31 Next

Oatmeal and Berries

1 packet low-sugar oatmeal topped with a handful of berries

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Prev 7 of 31 Next

Spiced Maple Yogurt

Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon

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Prev 8 of 31 Next

Green Tea with Cookie

Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi

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Prev 10 of 31 Next

Beer and Nuts

12-ounce light beer and 12 pistachios

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Prev 11 of 31 Next

Chocolate Pudding

1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top

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Prev 12 of 31 Next

Cafe Mocha

12-ounce nonfat cafe mocha (no whipped cream)

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Prev 13 of 31 Next

Tomato Juice and Cheese

8-ounce V8 juice with 1 piece of string cheese

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Prev 14 of 31 Next

Chips and Dip

2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips

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Prev 15 of 31 Next

Crackers with Honey Soy-Nut Butter

4 whole-grain crackers with 1 tablespoon honey soy-nut butter

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Prev 16 of 31 Next

Oranges with Walnuts

4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts

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Prev 17 of 31 Next

Chocolate-Covered Soy Nuts

Nutrition Facts Per Serving: 140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber

See the recipe

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Prev 18 of 31 Next

Apple and Cheese

Nutrition Facts Per Serving: 150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber

See the recipe

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Prev 19 of 31 Next

Chips and Guacamole

Nutrition Facts Per Serving: 152 calories, 3g protein, 17g carbohydrate, 9g fat (1g saturated), 4g fiber

See the recipe

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Prev 20 of 31 Next

Strawberries and Cream

Nutrition Facts Per Serving: 153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber

See the recipe

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Prev 21 of 31 Next

Pudding with Cherries

Nutrition Facts Per Serving: 141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber

See the recipe

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Prev 22 of 31 Next

Coffee and Cookies

Nutrition Facts Per Serving: 134 calories, 2g protein, 28g carbohydrate, 2g fat (0g saturated), 2g fiber

See the recipe

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Prev 23 of 31 Next

Red Grapes and Almonds

Nutrition Facts Per Serving: 148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber

See the recipe

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Prev 24 of 31 Next

Lemon Sorbet with Raspberries

Nutrition Facts Per Serving: 140 calories, 2g protein, 34g carbohydrate, 1g fat (0g saturated), 6g fiber

See the recipe

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Prev 25 of 31 Next

Cereal and Yogurt

Nutrition Facts Per Serving: 147 calories, 13g protein, 28g carbohydrate, 1g fat (0.3g saturated), 5g fiber

See the recipe

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Prev 26 of 31 Next

Root Beer Float

Nutrition Facts Per Serving: 125 calories, 4g protein, 20g carbohydrate, 4g fat (2g saturated), 0.23g fiber

See the recipe

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Prev 27 of 31 Next

Healthy Cocktail

Nutrition Facts Per Serving: 136 calories, 0.19g protein, 10g carbohydrate, 0g fat (0g saturated), 0.05g fiber

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Prev 28 of 31 Next

Cheese and Crackers

Nutrition Facts Per Serving: 148 calories, 9g protein, 18g carbohydrate, 5g fat (1g saturated), 3g fiber

See the recipe

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Prev 30 of 31 Next

Edy's Slow Churned Double Fudge Brownie Ice Cream

Originally published in FITNESS magazine, June 2008.

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What do you think? Review this slideshow!

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Charmbella wrote:

I love green tea and a cookie it's my time to myself to relax love it after dinner treat

11/29/2013 09:30:42 AM Report Abuse
Charmbella wrote:

oops forgot the a in caramel

11/29/2013 09:28:17 AM Report Abuse
mobok44 wrote:

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9/27/2013 09:00:58 AM Report Abuse
judithlilly2428 wrote:

as Willie said I am dazzled that anybody can profit $8495 in 1 month on the computer. useful site http://goo.gl/bP7jkF

9/24/2013 09:54:42 AM Report Abuse
socialmedia14 wrote:

Good recipes. I Love it

1/29/2013 11:48:24 PM Report Abuse
ntkvnn1 wrote:

Salmon, tuna, and other fish are loaded with heart-healthy omega-3 fatty acids, so they must be good for you, right? Not so fast¿some types of fish have more mercury than others, and others are harvested from the ocean or farmed in a way that¿s harmful to the environment. (http://health.nichesite.org/category/food-recipes/food/)

11/12/2012 11:21:12 AM Report Abuse
foxxie322 wrote:

I read all nutrition about everything I eat In fact I lost 19 pounds by just cutting bad sodium and fat also keep a journal on the foods I eat I exercise 6 days a week drink lots of water no soda at all also eat in moderation.

6/8/2012 05:41:22 AM Report Abuse
smithda31 wrote:

I'm not as tech saavy as some. Where do you find "print all slides"?

10/12/2010 12:08:53 PM Report Abuse
princessnariko wrote:

how much are the calories for each snack? im trying to keep my snacks around 100 calories or so...

7/20/2010 11:44:12 AM Report Abuse
shankershaw wrote:

I used the 'print all slides' tip to view all 31 slides on the one page... Thanks sarahparker5 for the hint! I will definitely be looking at more of the tips on this website from now on. :) There are a few good ideas on here!

3/1/2010 03:09:07 PM Report Abuse
OCEANLVR62 wrote:

I have to agree, I think a list would be much easier than looking at all these slides. I think you should also list the exercises in one place also instead of slides....too much reading.

2/16/2010 01:01:39 PM Report Abuse
jbunker1 wrote:

Thanks for the great hint sarahparker5! That worked great.

2/8/2010 01:28:02 PM Report Abuse
sarahparker5 wrote:

To see the list all the slides at once, hit "print all slides" and view the resulting page. Way easier than trying to view slide by slide.

2/1/2010 08:38:00 PM Report Abuse
dgmyr2680748 wrote:

Too slow to view 30 slides to look for tips. like the tips, hate the slides. usually bypass and go to another site when i see slides. whats the purpose?

2/1/2010 05:03:50 PM Report Abuse
Purplepisces151 wrote:

If anyone thinks these are healthy snacks they definitely need Fitness. but not this...I mean, come on...Beer?? this entire list is crap

11/25/2009 09:50:13 PM Report Abuse

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