Healthy Lunches Under 400 Calories

Chris Gallo

Slide 15 of 20

Spicy Bean & Guacamole Burritos

Ingredients

1/2 cup canned low-fat refried beans
1/4 cup salsa
3 tablespoons prepared guacamole
1 cup shredded romaine lettuce
2 small (6-inch) whole-grain tortillas
1 cup red grapes

Make it: Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.

Next: Grilled Cheese with Turkey & Tomato

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schmals11 wrote:

These look very good but would like to see the nutrition elements on the same page as the recipe.

4/3/2011 02:33:54 PM Report Abuse

cntry_cowgrlhea wrote:

This is very good with spicy fresh homemade guacamole. I also made some fresh salsa which made this roll-up even better. This is also great with black beans instead of using the re-fried beans. :^) Thumbs up!!!

11/27/2010 04:57:22 PM Report Abuse

czielinski28 wrote:

this is my fave:) very filling

8/24/2010 10:39:32 AM Report Abuse

janlopez68 wrote:

This looks great! Will try this: leave bean as is, make guac by combining mashed avocado with lime juice and pico... serve as above. Should cut on cals and sodium from the store bought salsa and ready made guac. For the tortilla make sure to go for the "La Tortilla Factory"... they too cut a ton in your cal count! Read the labels!

7/8/2010 11:37:13 AM Report Abuse

jennywestside20 wrote:

what kind of salsa

4/19/2010 12:17:57 AM Report Abuse

gailgedanspencer wrote:

This looks like a great "no-brainer" lunch.

4/5/2010 10:38:15 AM Report Abuse

functionchick wrote:

yumm!!

1/18/2010 11:19:10 AM Report Abuse