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Healthy Dinner Recipes Under 500 Calories
Chris Gallo
Slide 1 of 20
These healthy dinners from our You Can Do It! diet plans will leave you satisfied and still on track.
Black Bean & Zucchini Quesadilla
Ingredients
- 1 cup chopped zucchini
- 1/2 cup canned black beans, rinsed and drained
- 2 teaspoons olive oil
- 1 teaspoon cumin
- 2 whole wheat tortillas
- 1/4 cup shredded cheddar cheese
- 2 tablespoons salsa
Make it: Saute first 4 ingredients for 5 minutes. Place mixture on tortillas; sprinkle with cheese. Fold in half and cook in pan until cheese melts and tortilla is toasted. Top with salsa.
Next:
Tortilla & Cheese Chili
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4/12/2013 09:47:27 AM Report AbuseNot what I consider a good meal to ose weight. I prefer more vegies, more items with less calories. Whole wheat tortillas . Really. they are full of calories. Corn is better, plus reak qesadillas are made with corn tortillas
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8/15/2012 09:52:50 AM Report AbuseMost diet receipes include fish and/or beans. I dislike both. I have tried and tried to eat them because I know that they are good for you but I just can't. Anyone have any alternatives besides eating chicken 7 days a week??!?!
3/23/2012 12:48:46 PM Report AbuseI use the recipe Calculator on http://recipes.sparkpeople.com/recipe-calculator.asp to get Nutrition Facts
11/3/2011 10:14:29 AM Report AbuseI disagree; calories are definitely more meaningful when actually losing weight. Carb/Protein/Fats would be helpful just in knowing overall nutrition, though!
8/18/2011 06:31:10 PM Report AbusePlease provide nutritional info for these recipes.
4/14/2011 03:08:09 PM Report AbuseMaybe more meaningful than showing calories would be to list carb/protein/fat amounts.
4/12/2010 01:00:32 PM Report AbuseI really like this page.. Its very helpful!!! thanks!!
10/23/2009 03:38:48 PM Report Abuse