Easy, Healthy Breakfasts Under 300 Calories
Chris Gallo
Slide 1 of 20
Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.
Waffles With Blueberry Maple Syrup
Ingredients:
- 1/3 cup frozen blueberries
- 2 teaspoons maple syrup
- 2 whole-grain waffles
- 1 tablespoon pecans
Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Next: Spinach & Bacon Omelet
anonymous says:
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Cut the blueberries and add nut butter and you've got a good travel meal. (This is something I would do from my old working days. There were days when I had to pack all three meals. I could have eaten dinner out at least, but I'm very cheap.)
2/19/2010 04:24:15 AM Report Abuselooks like a lot more than 1 tablespoon of pecans
2/18/2010 01:28:38 PM Report AbuseWhy can't they just take a photo of the correct portion size...drives me crazy!
1/30/2010 07:03:45 AM Report AbuseI wouldn't use the picture to guage my portion for the featured breakfast suggestion,the pecan amount alone is over what it should be! But still a good idea!
1/25/2010 09:06:53 PM Report Abuseis it okay if i eat this for lunch instead? this is too sweet for breakfast but looks tasty.
1/25/2010 10:58:44 AM Report Abuse