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Easy, Healthy Breakfasts Under 300 Calories

Waffles with Blueberry Maple Syrup
Chris Gallo
 

Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.

Waffles With Blueberry Maple Syrup

Ingredients:

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

Next: Spinach & Bacon Omelet
lindsaysoa says:
The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!
The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!


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lindsaysoa wrote:

The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!

11/19/2009 12:45:52 PM Report Abuse
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