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Easy, Healthy Breakfasts Under 300 Calories

Chris Gallo

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Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.

Waffles With Blueberry Maple Syrup

Ingredients:

1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

Next: Spinach & Bacon Omelet

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