Easy, Healthy Breakfasts Under 300 Calories

Chris Gallo

Slide 1 of 20

Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.

Waffles With Blueberry Maple Syrup

Ingredients:

1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

Next: Spinach & Bacon Omelet

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anonymous wrote:

Love all your recipes...simple,healthy and so so easy

3/26/2013 05:26:49 PM Report Abuse

lynnbbaum wrote:

I have to agree with everyone on the 1T of pecans. Maybe it is a T from TX?? BTW what size plate do they have these items on? 6", 5" 4" something you put under a coffee cup. We are not fooled but I no longer use my dinner size plates at home. I use the lunch plate.

1/24/2011 10:52:42 AM Report Abuse

BTulloss1 wrote:

where is the print all slides option? this is almost too tedious to even review?

10/14/2010 02:40:14 PM Report Abuse

ggoo4 wrote:

it looks yummy. so in the summer which is in like 2 weeks illl try it

5/15/2010 05:59:56 PM Report Abuse

anonymous wrote:

Cut the blueberries and add nut butter and you've got a good travel meal. (This is something I would do from my old working days. There were days when I had to pack all three meals. I could have eaten dinner out at least, but I'm very cheap.)

2/19/2010 04:24:15 AM Report Abuse