Slideshow

Easy, Healthy Breakfasts Under 300 Calories

Waffles with Blueberry Maple Syrup
Chris Gallo
 
Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.

Waffles With Blueberry Maple Syrup

Ingredients:

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

lindsaysoa says:
The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!
The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!


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lindsaysoa wrote:

The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!

11/19/2009 12:45:52 PM Report Abuse
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