Easy, Healthy Breakfasts Under 300 Calories

Chris Gallo

Slide 1 of 20

Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.

Waffles With Blueberry Maple Syrup

Ingredients:

1/3 cup frozen blueberries
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

Next: Spinach & Bacon Omelet

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Comments (19)

Chinchilla wrote:

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12/30/2011 03:35:20 PM Report Abuse

keonajnes40 wrote:

you should include the amount of calories and fat

11/29/2011 07:03:23 PM Report Abuse

jessicakimd wrote:

waffles .. really? I am a RD and I can tell you one of the worst things you can do is eat frozen waffles.. lol who posted this?!

9/9/2011 12:41:11 PM Report Abuse

lynnbbaum wrote:

I have to agree with everyone on the 1T of pecans. Maybe it is a T from TX?? BTW what size plate do they have these items on? 6", 5" 4" something you put under a coffee cup. We are not fooled but I no longer use my dinner size plates at home. I use the lunch plate.

1/24/2011 10:52:42 AM Report Abuse

princesskook wrote:

maybe if you cut the peacans it would help?

12/8/2010 11:04:28 AM Report Abuse

btulloss1 wrote:

where is the print all slides option? this is almost too tedious to even review?

10/14/2010 02:40:14 PM Report Abuse

cequarles wrote:

I agree, I thoroughly miss the print all slide option. this is way more annoying.

10/14/2010 11:54:46 AM Report Abuse

mup2010 wrote:

Where did the "Print All Slides" button go?!?!?! It is annoying to have to scroll through all the slides.

10/13/2010 03:44:59 PM Report Abuse

ggoo4 wrote:

it looks yummy. so in the summer which is in like 2 weeks illl try it

5/15/2010 05:59:56 PM Report Abuse

anonymous wrote:

Cut the blueberries and add nut butter and you've got a good travel meal. (This is something I would do from my old working days. There were days when I had to pack all three meals. I could have eaten dinner out at least, but I'm very cheap.)

2/19/2010 04:24:15 AM Report Abuse

dawnerz1 wrote:

looks like a lot more than 1 tablespoon of pecans

2/18/2010 01:28:38 PM Report Abuse

deneen_tsm wrote:

I wouldn't use the picture to guage my portion for the featured breakfast suggestion,the pecan amount alone is over what it should be! But still a good idea!

1/25/2010 09:06:53 PM Report Abuse

Catina.Saulsberry wrote:

is it okay if i eat this for lunch instead? this is too sweet for breakfast but looks tasty.

1/25/2010 10:58:44 AM Report Abuse

joann.peterson3 wrote:

This is really good! and there are plenty of pecans on it with would they recommend. I don't use as much berries and syrup as they call I don't think it needs it.

1/22/2010 03:50:25 PM Report Abuse

daloresl wrote:

make the recipe, not the picture

1/19/2010 12:28:12 PM Report Abuse

judynicastro529 wrote:

way too much fat

1/14/2010 02:15:09 PM Report Abuse

becs_171 wrote:

i suppose it depends on how many pecans you can fit onto one table spoon... :D lol

12/2/2009 03:08:19 PM Report Abuse

lindsaysoa wrote:

The waffles pictured have about 1/2 cup of pecans, not 1TBS as specified in the recipe!

11/19/2009 12:45:52 PM Report Abuse

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