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Easy, Healthy Breakfasts Under 300 Calories

Waffles with Blueberry Maple Syrup
Chris Gallo
 
Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy, low-calorie breakfast options from our You Can Do It! diet plans.

Waffles With Blueberry Maple Syrup

Ingredients:

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

anonymous says:
Cut the blueberries and add nut butter and you've got a good travel meal. (This is something I would......
Cut the blueberries and add nut butter and you've got a good travel meal. (This is something I would do from my old working days. There were days when I had to pack all three meals. I could have eaten dinner out at least, but I'm very cheap.)
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Comments ( 10 )
2500028796
anonymous wrote:

Cut the blueberries and add nut butter and you've got a good travel meal. (This is something I would do from my old working days. There were days when I had to pack all three meals. I could have eaten dinner out at least, but I'm very cheap.)

2/19/2010 04:24:15 AM Report Abuse
dawnerz1 wrote:

looks like a lot more than 1 tablespoon of pecans

2/18/2010 01:28:38 PM Report Abuse
mjslo56 wrote:

Why can't they just take a photo of the correct portion size...drives me crazy!

1/30/2010 07:03:45 AM Report Abuse
deneen_tsm wrote:

I wouldn't use the picture to guage my portion for the featured breakfast suggestion,the pecan amount alone is over what it should be! But still a good idea!

1/25/2010 09:06:53 PM Report Abuse
Catina.Saulsberry wrote:

is it okay if i eat this for lunch instead? this is too sweet for breakfast but looks tasty.

1/25/2010 10:58:44 AM Report Abuse
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