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The 6 Nutrients You Need Most

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Calcium

Key benefits

  • Reduces symptoms of PMS
  • May help maintain blood pressure

Best foods

  • 1 cup skim milk (316mg)
  • 1 ounce almonds (70mg)
  • 1/2 cup tofu (434mg)

Daily intake: 1,000mg
Next:  Iron

 

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