Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 6 Nutrients You Need Most

  • Comment Comments (0)
  • Print Print


Key benefits

  • Reduces symptoms of PMS
  • May help maintain blood pressure

Best foods

  • 1 cup skim milk (316mg)
  • 1 ounce almonds (70mg)
  • 1/2 cup tofu (434mg)

Daily intake: 1,000mg
Next:  Iron


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping