Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 6 Nutrients You Need Most

  • Comment Comments (0)
  • Print Print

Vitamin D3

Key benefits

  • Strengthens your bones, teeth, and muscles
  • May protect against autoimmune diseases and breast and ovarian cancer

Best foods

  • 1 large egg yolk (18IU)
  • 1 ounce canned sardines (77IU)
  • 1 teaspoon cod-liver oil (453IU)

Daily intake: 400-800IU (the RDA is 200IU, but will soon be increasing)

TIP: Ask your MD for a 25-OH vitamin D blood test to make sure you're not deficient.

Next:  Calcium

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7526547377

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping