The 6 Nutrients You Need Most
Vitamin D3Key benefits
- Strengthens your bones, teeth, and muscles
- May protect against autoimmune diseases and breast and ovarian cancer
- 1 large egg yolk (18IU)
- 1 ounce canned sardines (77IU)
- 1 teaspoon cod-liver oil (453IU)
TIP: Ask your MD for a 25-OH vitamin D blood test to make sure you're not deficient.
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