Healthy Eating Planner: 31 Days of Superfoods

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Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!

Recipes by Dawn Jackson Blatner, RD; Research by Kristen Carlucci

Superfoods for a Super Body

There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a nutrient-drenched nibble there. These are research-backed, expert-beloved disease fighters and energy boosters. Making them your go-to eats is easy. Here, we've got a month's worth of recipes and a menu planner just for you.

The Superfoods

Lemons
Broccoli
Dark chocolate
Potatoes
Salmon
Walnuts
Avocado
Garlic
Spinach
Beans

Click here to see more about these 10 foods and why we love them >>

Next: Your 31-Day Meal Plan

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gnzeyi1 wrote:

Hi, A very recommended book written by the famous French nutritionist Pierre Duncan. Basically this book which you get from Amazon, it is here to guide you and tell what you should eat during your diet. Try the link : http://tinyurl.com/c66l7wh :)

9/26/2012 10:07:46 AM Report Abuse

kacyrodgers wrote:

Wish there was a link to print all recipes at once.

8/26/2012 09:52:55 AM Report Abuse

SUNSETS4ME2FL wrote:

I like to add clear fiber to all my foods and also drink a glass of prune juice.

7/30/2012 10:02:01 PM Report Abuse

Deseroken wrote:

It would be extremely helpful if the number of servings a recipe makes was included!

7/18/2012 12:40:20 PM Report Abuse

sblake1966 wrote:

I just completed a 31 day diet plan found it on www.feelgreataboutu.com and it was fantastic