Healthy Eating Planner: 31 Days of Superfoods
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Pages in this Story:
- Superfoods for a Super Body
- Your 31-Day Meal Plan
- Your Shopping List
- Don't Forget Dessert!
Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!
Superfoods for a Super Body
There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a nutrient-drenched nibble there. These are research-backed, expert-beloved disease fighters and energy boosters. Making them your go-to eats is easy. Here, we've got a month's worth of recipes and a menu planner just for you.
The Superfoods
- Lemons
- Broccoli
- Dark chocolate
- Potatoes
- Salmon
- Walnuts
- Avocado
- Garlic
- Spinach
- Beans
Next:
Your 31-Day Meal Plan
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Related Links
I just completed a 31 day diet plan found it on www.feelgreataboutu.com and it was fantastic
4/17/2012 01:51:41 PM Report AbuseYou forgot to mention the aroniaberry (chokeberry). The aroniaberry contains the highest levels of anthocyanins (the pigment in the berry that gives them their dark purplish-black color) and proanthocyanidins (plant-based super-antioxidants) when compared to many of the other well-known ¿superfruits.¿ Learn more www.superberries.com.
3/30/2012 05:18:09 PM Report AbuseGood article. I started losing weight and saving money once I started writing down a healthy meal plan and shopping list each week, which is why a friend and I started http://www.mealplanrescue.com It's 8 recipes and a shopping list emailed each week with a focus seasonal produce since foods in season are way cheaper, healthier and better tasting than those that are not.
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1/13/2012 05:26:39 PM Report Abusewhere is the shopping list and how do I print out all the recipes at once?
11/28/2011 01:28:14 PM Report Abuse