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Healthy Eating Planner: 31 Days of Superfoods

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Healthy meal planning has never been easier! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day healthy meal plan and you won't even have to think about what's for dinner tonight. Dig in!

Superfoods for a Super Body

There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a nutrient-drenched nibble there. These are research-backed, expert-beloved disease fighters and energy boosters. Making them your go-to eats is easy. Here, we've got a month's worth of recipes and a menu planner just for you.

The Superfoods

  • Lemons
  • Broccoli
  • Dark chocolate
  • Potatoes
  • Salmon
  • Walnuts
  • Avocado
  • Garlic
  • Spinach
  • Beans


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What do you think? Review this story!
lauren.chambard wrote:

This is wonderful, thank you!

3/3/2014 02:10:29 AM Report Abuse
lbguajardo wrote:

love it I'll try it and let you know

1/25/2014 07:03:32 AM Report Abuse
rnkamyar wrote:

Day planning = Healthy!!

1/23/2014 01:23:33 PM Report Abuse
ppulman wrote:

This is a terrific help and time saver. Love the recipes and would like to see more of this kind of thing.

12/27/2013 03:19:30 PM Report Abuse
lesvia5 wrote:

Love the simpleness of the recipes.Cant wait to try it.

7/17/2013 02:09:27 PM Report Abuse

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