Healthy Eating Planner: 31 Days of Superfoods
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Pages in this Story:
- Superfoods for a Super Body
- Your 31-Day Meal Plan
- Your Shopping List
- Don't Forget Dessert!
Our healthiest meal plan yet! We've taken 10 nutrient-packed superfoods and turned them into 20 delicious recipes for you to make this month. Follow our easy 31-day meal planner and you won't even have to think about what's for dinner tonight. Dig in!
Superfoods for a Super Body
There are lots of foods that are good for you. But these 10 superfoods go beyond a simple vitamin dose here or a nutrient-drenched nibble there. These are research-backed, expert-beloved disease fighters and energy boosters. Making them your go-to eats is easy. Here, we've got a month's worth of recipes and a menu planner just for you.
The Superfoods
- Lemons
- Broccoli
- Dark chocolate
- Potatoes
- Salmon
- Walnuts
- Avocado
- Garlic
- Spinach
- Beans
Next: Your 31-Day Meal Plan
I like that in all the recipes I can substitute veggie meat and still get the same great meal.... thanks
11/2/2009 12:16:32 PM Report Abuse