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10 Surprising Health Benefits of Yogurt

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What to Look For in a Yogurt

Forget the fancy promises. To find a healthy yogurt that's low in calories, fat, and sugar, follow as many of these guidelines as you can.

Per 6-ounce serving:

Calories: 100 to 150 (if you're snacking, stick to the lower end)
Fat: 3.5 grams or less (low-fat or nonfat)
Saturated fat: 2 grams or less
Protein: at least 8 to 10 grams
Sugar: 20 grams or less
Calcium: at least 20 percent of the daily value
Vitamin D: at least 20 percent of the daily value

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drlubega wrote:

That is very true of Yogurt and you can also try Paleo diet.Read more at

8/7/2014 05:50:38 PM Report Abuse
mohammedkhairy wrote:

Some researches showed that yogurt helps people to lose weight because suppress appetite and makes you consume less calories Zabadi Yogurt diet

7/2/2014 06:07:26 PM Report Abuse
cmcpoyle1 wrote:

I have also heard about the benefits of eating yogurt. It can reduce gum disease because of the lactic acid. This is why I try to have yogurt at home at all times.

4/11/2014 04:36:48 PM Report Abuse
stanview7 wrote:

Talking about eating healthy, cooking healthy is also very important. When cooked with metal or ceramic ware there is always risk of metal or chemicals getting into our food. I found a way to go round it and cook healthy with clay pots. I got mine from MEC pure clay cookware and tried to prepare yogurt at home, it tasted better and I could immediately see the difference

1/31/2014 10:13:48 AM Report Abuse
chioma12 wrote:

i totally agree usually have at least two cans 5.3 oz of Greek yogurt everyday. maybe that is why i don't struggle with the bulge.

3/15/2013 08:15:57 AM Report Abuse

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