Get More Vitamin D: Healthy Foods to Add to Your Diet

Chris Gallo

Slide 3 of 11

Milk

One cup of fortified milk contains 98 IU, or about 25 percent of the recommended daily value of vitamin D. Another reason it does a body good: Studies have shown that women who drink 10 or more glasses of milk a week in their teens and 20s have lower rates of breast cancer. So drink up!

Next: Eggs

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