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The Top 7 Foods for Runners

Salmon
Alamy
 

Wild Salmon

In addition to being a good protein source, salmon contains loads of heart-healthy omega-3 fats, which can counteract inflammation and fend off disease.

Try these healthy recipes:

Salmon with Sweet Glaze

Seared Salmon with Cherry Tomato Sauce

Broiled Salmon Fillets with Hummus Sauce

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