The 5 Nutrients You Need for Energy

Potassium

Fact: Most of you consume less than half the RDA of potassium.

Why You Need 4,700mg a Day: It aids in muscle contraction and regulates fluid and mineral balance when you sweat.

Why You're Missing Out: You're still not eating enough fruits and vegetables.

How to Get It: Top potassium picks include a baked potato (926mg), white beans (502mg per half cup), and tomato sauce (453mg per half cup).

Try these healthy recipes:

Twice-Baked Potato with Melted Cheese and Broccoli

Chunky White Bean Soup

Parmesan Pasta with Asparagus & White Beans