Beat cancer and heart disease with this phytochemical-rich vegetable. But don't forget about the leafy greens attached to those bulbous bottoms. When steamed or sauteed (just like spinach or Swiss chard), beet greens yield tons of vitamins and nutrients.
1 cup beets: 58 calories, 0g fat, 13g carbohydrates, 4g fiber, 2g protein
1 cup beet greens: 8 calories, 0g fat, 2g carbohydrates, 1g fiber, 1g protein
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