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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Because happiness is in direct correlation with the amount of avocado you consume.

There's finally a spotlight shining on this superfood. Here's what you need to know.

For a long time, fitness pros thought the only way to do protein powder was whey. But vegan protein powders are on the up—and it's not only because of Beyoncé's diet.

This nutritionist-approved product is oh-so-versatile, and surprisingly pretty tasty. 

A dietitian weighs in on summer's favorite fruit.

A well-planned vegan diet can be healthy, but a lack of nutrition knowledge can have serious consequences.

Traditional cereal and milk may be on the decline according to recent headlines, but the classic comfort food can be used in a healthy way.

Travel can make it tricky to stick to healthy habits, but a little prep work can make all the difference.

It turns out you may not want to follow the true "caveman diet" after all...

Jazz up traditional salsa with seasonal fruit. This sweet and savory recipe is easy to make and a refreshing addition to any summer get-together.

Nutritious and bursting with superfood ingredients, this five-minute meal is what you've been missing in your life.  

A dietitian looks at the nutritional content of foods that have a confusing reputation.

We've all heard nutritionists say "everything in moderation," and yes, even they like to indulge every once in a while.

Introducing your taste buds to something new sparks a passion for cooking, and condiments are an easy way to keep meals diet-friendly while boosting their flavor.

The classic Italian ingredient does so much more than make your lasagna creamy. Try light and flavorful ricotta cheese in these healthy recipes ASAP.