You are here

Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Meal planning and portion control isn't always easy. But with the right food storage containers, the Sunday-night task is easier than ever. 

You'll love these banana walnut muffins with no gluten, no dairy, and no refined sugar.

When you're hankering for dessert but it's 2 p.m. and you're still trying to stay on track, reach for one of these sweet snacks. It'll satisfy your craving without the forthcoming sugar crash.

Whether you're lactose intolerant or are choosing to use a dairy-free alternative, these almond milk recipes prove there is so much more you can make than just smoothies.

Coconut milk is chock-full of healthy fats and is dairy-, soy-, nut-, and grain-free. Coconut milk recipes can be sweet or savory, but they always have incredible texture and flavor.

Carnivores and omnivores alike will go nuts for these recipes. Holiday vegan cooking has never looked (or tasted) so good.

When lactose has you down, try these options instead

Calorie count doesn't mean everything. These foods might cost you a chunk of your daily calories, but their nutritional value is well worth it.

The secret to maxing out your workout? Breakfast. Here, what to eat based on how you'll be moving.

Say it with us: Carbs are not the enemy.

There's a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl.

Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won't even know the difference.

Kick off football season with tasty gluten-free tailgate eats and treats.

Fall flavors can add a nutritional punch.

Healthy eating tips

These moms—who just so happen to also be dietitians—shared their best hacks so healthy meal planning feels like a breeze.