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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Whether you're new to a gluten-free lifestyle or a seasoned g-free pro, you know finding foods that work for you—especially baked goods—can be challenging.

Are you stuck in a protein rut? It's time to think beyond chicken breast.

Ditching gluten from your diet doesn't mean you need to swear off the bread basket with it.

Tofu: Either you avoid it like the plague—likely because you don't know what to do with it—or you simply toss it in a stir-fry because, again, you don't know what to do with it.

Choosing to adopt a vegetarian diet requires commitment, planning, and a lot of patience (be prepared to explain for the millionth time why you brought your own veggie dish to the company barbecue).

Give yourself some props: You work out on the reg, you always eat enough servings of fruits and vegetables, and you never miss a checkup.

There's a science to choosing the perfect energy supply to help you fly through your miles. We tapped some top pros to make it simple.

Tired of getting the side-eye when you order a glass of wine while all your friends split a bucket of beer? We hear ya.

Putting a scoop of protein powder in your smoothie is a no-brainer.

Ready to upgrade your avocado game beyond just guac and salads? Turns out, the superfood is super versatile. Read on for recipes you'll love.

"Omega-3s are healthy polyunsaturated fats, and an essential part of a heart-healthy diet," explains Suzanne Steinbaum, DO, founding member of the Global Nutrition and Health Alliance (GNHA) and direc

Tired of the same ol' lunch routine? Let us inspire you!

Umami—the "fifth taste" everyone forgets about—is distinct from its better-known siblings (salty, sweet, sour, and bitter) thanks to its smooth and savory qualities.

The FDA recommends consuming an ounce and a half of nuts (about a handful, or 240 calories) per day, but only four out of 10 Americans eat nuts on a daily basis, according to a recent CDC study.

Giving up gluten? No need to sacrifice your fave breakfast foods! The morning meal still has plenty of promise thanks to these 10 gluten-free breakfast recipes.

"Eating can be a powerful distraction from uncomfortable or sad feelings," says Sari Shepphird, a clinical and sport psychologist and author of 100 Questions and Answers About Anorexia Nervosa.