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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

These healthy recipes prove microwaves are for more than just leftovers.

From fall-favorite butternut to summer-staple zucchini, there are some common denominators when it comes to the nutrition benefits of squash: free-radical-fighting vitamin A, immune-boosting vitamin C

Apples have fiber to keep you full, help to regulate blood sugar levels, and are a great source of vitamin C.

Gluten-free brownies are great, but they don't always make the nutrition cut when you're looking for a healthy snack. (We know, we know.

Your days of unhealthy snacking are a thing of the past, thanks to this easy-to-make, super-nutritious snack food.

You know to look at the nutrition label before making a food purchase at the grocery store, but what should you be looking for?

Need a go-to meal you can throw together quickly on busy nights? Consider the quesadilla.

No matter if you're gluten-free by choice or necessity, you'll want to dig into these super-easy gluten-free recipes for dinner. The best part? They can be on the table in 30 minutes or less.

You may have heard that you should consume about 65 grams of protein a day, but why?

The perfect gazpacho recipe is just what you need to cool off when cooking over a hot stove is so not going to happen.

Tomatoes are a major source of the antioxidant lycopene and have been shown to decrease the risk of cancer, osteoporosis, and cardiovascular disease, according to an article in the American Journal of

One in every six American adults have high cholesterol, according to a recent CDC report. Keep your cholesterol in check with these delicious low-cholesterol recipes.

Though this rich form of dairy can sometimes be high in fat and calories, the healthiest cheese can also be loaded with key nutrients. So choose wisely, and the good will outweigh the bad.

We've all heard the stories of body builders eating extreme amounts of protein to build muscle. But protein is an essential part of your diet, even if you aren't looking to bulk up.

If being gluten-free is typically a breeze for you until you're craving something sweet, we've got just the thing: gluten-free desserts that re-create classics.

If you consider Brussels sprouts the black sheep of the veggie world, you just haven't found the right Brussels sprouts recipe yet.