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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Scientists say they've found a plant that's 2,000 times sweeter than sugar—but of course there's a catch.

There's more to this food than its earthy umami flavor.

This isn't the pearly white garlic you're used to.

Why your usual store-bought honey might be selling you short.

Crisps, crumbles, and cobblers that we can get behind.

Prepping meals you can freeze for later saves you money, time, and calories—if it's done right.

Packed with antioxidants and fat-free flavor, lime is a staple in any fridge. We have the best lime recipes to brighten up the final days of summer.

No, you don't need to eat 8,000 calorie a day to fuel your body for fitness

Plus, why it's so important to know where your sugar comes from.

Taco Bell recently announced their new grain-free taco, but low-carb doesn't always mean healthy.

We've got you covered for your next dinner party with nutritious watermelon, cantaloupe, and honeydew recipes.

Summer is berry season and strawberries reign as queen.

Kefir is a fermented, yogurt-like drink that's packed with beneficial probiotic bacteria.

There are five scary, toxic substances fraudulently being added to food.

If you're going out for a #cheatday meal, you probably aren't expecting to get a plate full of delicious, indulgent food for 100 cals. But a meal that has an entire day's worth? Yikes.