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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Cranberries aren't just for the Thanksgiving table anymore.

Ever have those days when you feel like you could attach yourself to an IV of French roast?

Sick of the same old pumpkin-spiced everything? These international dishes use the season's favorite flavor for pumpkin recipes like you've never tasted them before.

This hearty sweet potato chili recipe will get you through the cold seasons without packing on the pounds.

From childhood, we learned beans are a magical fruit. The fiber, protein, and variety of nutrients they contain are just a few reasons that's true—and why you should be eating more of them.

If it seems like chili was made for frat guys watching football, these 10 vegetarian chili recipes will make you think again.

Sick of boring ol' grilled chicken breast? These 20 gluten-free chicken recipes will please everyone at the table—whether or not they have dietary restrictions.

These healthy recipes prove microwaves are for more than just leftovers.

From fall-favorite butternut to summer-staple zucchini, there are some common denominators when it comes to the nutrition benefits of squash: free-radical-fighting vitamin A, immune-boosting vitamin C

Apples have fiber to keep you full, help to regulate blood sugar levels, and are a great source of vitamin C.

Gluten-free brownies are great, but they don't always make the nutrition cut when you're looking for a healthy snack. (We know, we know.

Your days of unhealthy snacking are a thing of the past, thanks to this easy-to-make, super-nutritious snack food.

You know to look at the nutrition label before making a food purchase at the grocery store, but what should you be looking for?

Need a go-to meal you can throw together quickly on busy nights? Consider the quesadilla.

No matter if you're gluten-free by choice or necessity, you'll want to dig into these super-easy gluten-free recipes for dinner. The best part? They can be on the table in 30 minutes or less.

You may have heard that you should consume about 65 grams of protein a day, but why?