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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Enjoy the delicious (and healthy!) taste of grilled produce this summer with these RD-approved recipes.

Sugar has been labeled the bad guy for many years, but new research suggests that low-calorie, artificial sweeteners could be even worse.

It always helps to have a game plan when you know you'll be faced with delicious food decisions. These RDs share their best advice.

Listen up, snackers! It's time to rethink your go-to midafternoon (and midnight) snacks. Forget cookies, tortilla chips, and chocolate.

Packed with fiber, protein, and omega-3 fats, chia seeds have taken the internet by storm, showing up in parfaits and smoothie bowls on every Instagram account and Pinterest board.

In the mood for Indian food, but don't want to cave and order takeout? Good news! You can whip up these nutritious Indian recipes in your own kitchen.

Smoothie bowls take your go-to morning meal up a notch with the yummiest toppings that make your drink feel more like a meal.

Seeds are super healthy and supply a dose of fiber, protein, and healthy fats. These six are the best of the best.

Eating healthy doesn't need to be complicated. Use these tips when deciding what to make for the week.

Trainer Natalie Jill shares real recipes made with real ingredients that will leave you feeling light and satisfied, not bogged down with heavy processed foods.

These dietitian-approved Mother's Day brunch recipes have you covered from drinks to dessert.

The summer Olympics are only a few months away, but not all the athletes are loading up on grilled chicken or salmon. Vegetarians need their protein, too!

Ever wonder how hard it would be to really live a sugar-free life? One woman decided to find out if she could give up sugar for real.

May the margaritas flow and the salsa be spicy. It's time to get festive for your Mexican fiesta with eight delicious south-of-the-border vegan recipes!

Chickpea water is poised to be the next big health food flying off store shelves. Here's what you need to know about aquafaba.

Take a look through these recipes ideas for dietitian-approved ways to use cucumber—a perfect veggie for snacks, sides, and even main dishes.