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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Doubt gluten-free muffins can be as yummy as their wheat-based counterparts? We dare you to bake these g-free goodies from scratch and not get addicted.

Move over, green juice. The newest liquid health darling is meant to warm you up while blasting your body with minerals.

Tired of smoking up your kitchen when you try to grill indoors? Follow these tips to get grilling, no matter the season.

Intrigued by a vegan diet plan, but worried that you'll miss your favorite foods and recipes? Fear not!

The trusty countertop appliance might be a pro at blitzing up your morning kale-banana-berry smoothie, but it can make so much more than drinks. Here, some of our fave ways to use the blender.

Saying sayonara to sugar is a healthy, admirable goal, whether it's your official New Year's resolution or you just want to cut down after the dessert-filled holiday season.

You know you have a giant feast on the horizon, but what else should you eat on Christmas Day? Should you eat breakfast? Or hold off until the main event?

We've all been there. You vow to give up sweets, and you manage to stay strong for, oh, six days. Then you're in line for a cup of coffee and—like a woman possessed—order not one but two donuts.

Bumpy, gnarly root vegetables aren't the prettiest produce-section picks. They're easy to overlook next to vivid rainbow chard or a pile of glossy pomegranates.

With as many as 30 percent of Americans claiming they follow a gluten-free or reduced-gluten diet, according to the Center for Celiac Disease Research & Treatment, it seems g-free eating is more t

Yep, you're going to eat a ton of calories this Thursday. Stop stressing about it. Here's why you should fully embrace your Thanksgiving feast—without guilt.

Want ways to lighten up burgers and cookies without skimping on flavor? We scoured the new best-seller, The Skinnytaste Cookbook, by food blogger Gina Homolka for her best healthy cooking tricks.

"You are what you eat," is often said, but more and more research indicates that when you eat is a major player in your health game.

Don't you wish you could dig into your favorite party and holiday foods over the next two months and not see the slightest increase in the number on the scale?

We'd love to be friends with Athena right now.

'Tis the season for sweet treats—which isn't a bad thing. Experts say that from-scratch desserts are better for your waistline than ho-hum packaged versions.

Sure, we all love jack-o'-lanterns and pumpkin spiced lattes in the fall, but let's think beyond the PSL this year.