Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Drink to Your Health: The Heart-Healthy Benefits of Wine

  • Comment Comments (0)
  • Print Print

So, Glass Half Empty or Half Full?

The bottom line: When it comes to drinking for your health, moderation is key. The USDA defines moderation as up to one drink a day for women. In the case of wine, that means 5 ounces.

And teetotalers don't have to miss out on the heart-healthy benefits just for staying dry. "You don't have to drink red wine; you can have the grapes, too," Young explains. In fact, one study indicated that purple grape juice offers the same heart-healthy benefits as red wine.

Originally published on FitnessMagazine.com, November 2007.

 

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8087079389

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping