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Slim-Down Smoothies

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Delicious Smoothie Recipes

You know your diet should include a variety of colors. Consider these recipes your ticket to that pot of gold at the end of the rainbow: a bikini body! For each, put the yogurt in first, then add the solid ingredients and blend until smooth. Depending on how thick you like your smoothies -- and how powerful your blender or food processor is -- you may need to thin these out with a little liquid, such as nonfat milk.

PB&J Smoothie
4 ounces plain nonfat Greek yogurt
2 cups chopped fresh or frozen strawberries
1 frozen banana, chopped
2 teaspoons smooth peanut butter
1/2 cup ice

Nutrition facts per smoothie: 327 calories, 18g protein, 55g carbohydrate, 7g fat (1.4g saturated), 9g fiber, 94mg sodium

Tropical Morning Smoothie
6 ounces plain nonfat Greek yogurt
1/2 cup fresh or frozen mango chunks
1/2 cup fresh pineapple chunks
1 frozen banana, chopped
2 tablespoons ground flaxseed

Nutrition facts per smoothie: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium

Sweet Spinach Smoothie
6 ounces plain nonfat Greek yogurt
2 cups spinach leaves, packed
1 ripe pear, peeled, cored, and chopped
15 green or red grapes
2 tablespoons chopped avocado
1 to 2 tablespoons freshly squeezed lime juice

Nutrition facts per smoothie: 316 calories, 21g protein, 52g carbohydrate, 6g fat (0.9g saturated), 9g fiber, 115mg sodium

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libby70302 wrote:

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5/23/2014 07:03:02 PM Report Abuse
mpar43 wrote:

I frequently have my veggies in a smoothy. Cup of organic spinach, 1/3 cucumber unpeeled and diced, 1 stock celery, whole apple corec or banana, tablespoon or two of honey, five ice cubes, 1/2 cup pineapple crushed or chunked, with juice, 6 oz water. Mix well on "Ice Crusher." Enjoy.

5/20/2014 12:57:36 PM Report Abuse
johnacraig1970 wrote:

Useful, I like this site for its practical tips.See my blog to find the best smoothie blenders at

5/18/2014 06:20:32 PM Report Abuse
rbfortthewritestuff wrote:


1/13/2014 11:31:04 PM Report Abuse
marie2019 wrote:

The right foods are not only good for our insides, but they can also help repair skin problems. In fact, applying honey to scars or wounds hasten healing in certain circumstances. The reason? Honey has antibacterial properties. Here are some other great tips.

9/23/2013 11:22:11 AM Report Abuse

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