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6 Low-Carb Smoothies That Help You Shed Fat

  • The Low-Carb Diet

    Low-Carb Smoothies: Cinnamon Roll Smoothie

    The recipe's 27 grams of protein might help you overlook the fact that there's no icing—although this is so low-calorie you could certainly add some toppings like a dollop of Greek yogurt!

    145 calories, 2g carbs

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  • Sugar-Free Mom

    Low-Carb Smoothies: Minty Green Protein Smoothie

    Peppermint extract masks the flavor of avocado and spinach hiding in this cool drink dreamed up by Sugar-Free Mom. The cacao nibs don't hurt, either.

    220 calories, 9g carbs

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  • Dessert With Benefits

    Low-Carb Smoothies: Healthy Peanut Butter and Jelly Smoothie

    Low-fat, low-carb peanut flour acts as the PB while fresh grapes act as the J in this sandwich-inspired smoothie from Dessert With Benefits. Try it when you want to feel like a kid again!

    260 calories, 29g carbs

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  • Meals & Moves

    Low-Carb Smoothies: Faux Protein Frosty

    Even better than your favorite fast-food shake, the Frosty, this homemade version has a fraction of the calories and twice the protein.

    210 calories, 20g carbs

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  • Your Lighter Side

    Low-Carb Smoothies: Blue and Green Smoothie

    A little bit of full-fat Greek yogurt goes a LONG way to fighting hunger. Just try Your Lighter Side's slimmed-down blueberry and spinach sip and try to tell us otherwise.

    290 calories, 14g fat

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  • Peanut Butter and Peppers

    Low-Carb Smoothies: Coconut Mocha Frappe

    Sorry, Starbucks. Peanut Butter and Peppers has you beat with this light coffee smoothie. Add a scoop of protein powder or Greek yogurt to make this perky beverage a meal.

    120 calories, 2g carbs

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