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Smoothie Recipes That Are Healthy and Refreshing

  • Honeydew-Kiwifruit Smoothie

    Save on calories and leave out the sugar in this recipe for a delicious all-fruit smoothie. Moreover, you'll get a hefty dose of vitamin C and potassium, which is great for healthy bones and teeth.

    Nutrition facts: 110 calories, 0g fat, 27g carbohydrate, 3g fiber, 2g protein

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  • Peanut Butter & Banana Smoothie

    On the go? Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you.

    Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein

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  • Dean Schoeppner

    Banana and Kiwi Smoothie

    The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.

    Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

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  • Strawberry, Banana & Flax Smoothie

    Adding flaxseeds to you diet is a great way to increase your intake of omega-3s, which are associated with a lowered risk of heart disease, cancer, and depression.

    Nutrition facts: 278 calories, 7g fat, 43g carbohydrate, 7g fiber, 16g protein

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  • Chris Gallo

    Chocolate and Peanut Butter Smoothie

    Chocolate for breakfast — why not? This smoothie has chocolate soy milk to satisfy your sweet tooth and frozen berries to give you a healthy boost of antioxidants.

    Nutrition facts: 355 calories, 14g fat, 41g carbohydrate, 15g protein

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  • Scott Little

    Whipped Strawberry Lemonade

    If you're fan of strawberry lemonade, you'll love it in smoothie form too. This smoothie recipe has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. And all for just 89 calories!

    Nutrition facts: 89 calories, 0g fat, 23g carbohydrate, 2g fiber, 1g protein

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  • Blaine Moats

    Sunrise Tea Smoothie

    This blend of fruits like mango and papaya will make you feel like you're on a tropical island, and you'll get more than 100 percent of your daily intake of vitamin C to protect you from heart disease.

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  • Greg Schiedemann

    Apricot Smoothie

    Use fresh apricots when they're in season for an extra-juicy fruit smoothie. Plus, they're rich in vitamin A, which helps your eyesight.

    Nutrition facts: 394 calories, 10.5g fat, 63g carbohydrate, 7g fiber, 17g protein

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