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The Best Healthy Seafood Recipes

  • Lemon-Garlic Shrimp & Vegetables

    Shrimp Scampi lovers will enjoy this healthy twist. Nix the butter and add flavor with red peppers and asparagus for a refreshing meal. Serve with whole grains like quinoa, couscous, or pasta.

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  • Scallops Yakitori

    Grilled scallops with a salty Japanese sauce are perfect for summer barbecues.

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  • Crab Salad Melts

    You don't need to live seaside to make this dish. Use any type of crabmeat, including cans or pouches from the grocery store, to make this light meal.

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  • Seafood Linguine

    Dinner guests will think you slaved in the kitchen for hours to make this seafood pasta dish. They don't need to know it only took 35 minutes.

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  • Shrimp Saganaki

    Top sauteed fennel, scallions, and peppers with shrimp and feta cheese for a seafood dish that'll transport you to the Mediterranean.

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  • Mussels South of Two Borders

    This mussels recipe adds Latin American flavor with chorizo, chilies and cerveza.

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  • Jumbo Prawns & Balsamic-Orange Onions

    Bring out the flavors of onions by slow-cooking them in the oven, and add orange zest and balsamic vinegar for a flavorful shrimp recipe.

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  • Creamy Scallop & Pea Fettuccine

    Low-fat milk and flour give you a thick, creamy sauce without the extra calories and fat found in traditional cream sauces.

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  • Summer Paella

    Do the grilling and slicing before cooking the rice to make this dish more manageable. Later on you can multitask like a pro Spanish chef.

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  • Seared Scallops with Sauteed Cucumbers

    Lightly sauteed cucumbers and sweet scallops make a great pair. Serve with bread or boiled potatoes for a simple, delicious dinner.

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  • Scallops in Saffron-Tarragon Broth

    Combine tomatoes, tarragon, and white wine to make a broth for this colorful stew recipe. Serve with salad of mixed greens and a whole-grain baguette slice to make it a hearty meal.

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  • Prosciutto-Wrapped Scallops with Spinach

    Swap bacon for leaner prosciutto for a more diet-friendly take on this appetizer.

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  • Scallops & Sweet Peas

    A simple side of peas and thyme goes well with large, sweet sea scallops.

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  • Edamame Succotash with Shrimp

    Trade lima beans for edamame and add shrimp for a twist on this Southern-style dish. Add cornbread to make it a meal.

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  • Shrimp & Plum Kebabs

    A simple cilantro-lime marinade adds flavor to shrimp and plum skewers. For variety: use peaches or nectarines instead of plums and bell peppers.

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  • Seafood Couscous Paella

    Use whole wheat couscous instead of rice for a twist on traditional paella.

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  • Grilled Sea Scallops with Cilantro & Black Bean Sauce

    Stir-fried black beans with garlic, ginger, and rice wine make a delicious dip for grilled scallops.

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  • Clams Casino

    Lean Canadian bacon, Parmesan cheese, chopped vegetables, and herbs give these baked, stuffed clams so much flavor you won't even miss the butter that typically goes into this classic appetizer.

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  • King Crab & Potato Salad

    A lemony dressing adds bright flavor to this summery combination of green beans, radishes, potatoes, and crab.

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  • Mussels Stewed with Apple & Fennel

    Tart green apples and fennel taste great with mussels.

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  • Shrimp Salad-Stuffed Tomatoes

    Hollowed-out bright red tomatoes make this simple shrimp salad look elegant — perfect for parties.

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  • Wasabi Crab on Endive

    Wasabi mayonnaise adds a kick to crabmeat in this easy appetizer recipe.

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  • Chili-Crusted Scallops with Cucumber Salad

    Grilled scallops with a cool cucumber and cashew salad make the perfect summertime meal.

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  • Paprika Shrimp & Green Bean Saute

    Steamed green beans provide the perfect complement to garlicky shrimp and butter beans.

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  • Steamed Mussels in Tomato Broth

    Why go to a restaurant when you can make this hearty meal at home?

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  • Shrimp with Broccoli

    Keep this recipe handy for when you're craving Chinese takeout.

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  • Indian-Spiced Shrimp

    A mix of spices adds layers of flavor to shrimp. Serve with rice for a complete meal.

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  • Curry-Roasted Shrimp with Oranges

    Shrimp, oranges, and curry make a great flavor combination. Serve as an appetizer or with rice as a main course.

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  • Miso-Glazed Scallops with Soba Noodles

    Use the sweet and salty sauce as marinade for the scallops and as sauce for the noodles for a quick meal.

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