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Make-Ahead Meals: Freezer-Friendly Recipes

  • Peter Ardito

    Veggie Lasagna

    This low-calorie, low-fat lasagna recipe will satisfy any comfort-food craving and makes 6 servings — so you can eat some now and have plenty left over for the rest of the week.

    Note: Remember to divide cooked foods into small portions in shallow containers. As a general rule, divide soups and stews into portions that are two to three inches deep, and stir them while cooling to speed the release of heat. Place directly in the refrigerator, then transfer to the freezer once they're cold.

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  • Evan Sklar

    Chicken Jambalaya

    Come home to a hearty meal using this slow-cooker chicken recipe. At only 265 calories per serving, this Cajun-style dish is filling without the extra calories.

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  • Blaine Moats

    Turkey Sloppy Joes

    Recreate your childhood favorite with lean ground turkey and whole-grain rolls to make it diet-friendly.

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  • Bryan McCay

    White Bean Chili

    You need less than an hour to make a low-calorie chili that'll keep you feeling satisfied.

  • Bryan McCay

    Curried Vegetable Stew with Couscous

    Fiber-rich whole grains and veggies, heart-healthy spices, and protein-packed chickpeas make this recipe a healthy treat.

     
  • Andy Lyons

    Curried Butternut Squash Soup

    Creamy butternut squash gets a kick of flavor from curry, onions, and garlic.

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