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Just Dessert: Guilt-Free Chocolate Cheesecake

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With our delicious, guilt-free recipe, you can have your cake and eat it too.

Chocolate Cheesecake

Makes: 14 servings

Ingredients

1/2 cup crushed graham crackers
2 tablespoons butter, melted
1 envelope unflavored gelatin
3/4 cup fat-free milk
2 8-ounce packages reduced-fat cream cheese, softened
1 8-ounce package fat-free cream cheese, softened
8 ounces fat-free sour cream
1/3 cup sugar
2 teaspoons vanilla
4 ounces bittersweet chocolate, melted and cooled
Chocolate curls

Directions

  1. In a bowl, stir together the graham crackers and butter. Press the mixture into the bottom of an 8-inch springform pan. Chill while preparing the filling.
  2. In a saucepan, sprinkle the gelatin over the milk; let stand for 5 minutes. Stir over low heat until the gelatin is dissolved. Remove from heat; cool for 15 minutes.
  3. In a large bowl, beat the cream cheeses with a mixer until smooth. Beat in the sour cream, sugar, and vanilla; gradually beat in the gelatin mixture. Divide the cream cheese mixture in half; gradually stir the melted chocolate into one half.
  4. Spread half of the chocolate mixture onto the crust. Spoon half of the remaining cream cheese mixture onto the chocolate mixture in small mounds; swirl them together with a butter knife.
  5. Spread the remaining chocolate mixture on top. Spoon on the remaining cream cheese mixture, and swirl again. Cover; chill for 6 hours or until set.
  6. Loosen the cake from the pan with a knife before removing the side of the pan. Cut the cake into wedges; top with chocolate curls.

Nutrition facts per serving (1 slice): 216 calories, 17g carbohydrate, 13g fat (7g saturated), 1g fiber

Make Dessert More Diet-Friendly

Toss the Eggs
Most cheesecake recipes call for eggs, but using gelatin as a binding agent cuts calories and fat, says Marisa Moore, RD, an American Dietetic Association spokesperson. Bonus: No baking makes this dessert a cinch.

Trim the Fat
The average slice packs 38 grams of fat (22 of them saturated). We cut two-thirds of the fat but didn't nix it altogether, because it delivers that classic creamy, silky texture.

Raise the Bar
"Bittersweet chocolate has less sugar and more antioxidants than milk chocolate," Moore says. Its disease-fighting nutrients help decrease plaque buildup in your arteries and may improve blood pressure.

Top It Off
To create perfect curls, run a vegetable peeler along the edge of a chocolate bar. For a bigger antioxidant boost, Moore suggests using a small mesh strainer to dust the cake with cocoa powder before serving.

Originally published in FITNESS magazine, March 2010.

 

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sunny_tyner wrote:

This recipe was horrible! I made it at Christmas so we would have a lower fat/sugar option. What a waste of time and money. The recipe isn't sweet enough to even consider the outcome a dessert. It has the strong, tangy taste of cheese and not nearly enough crust nor chocolate taste. I would have come out ahead with a box of fat free/sugar free Jello pudding in a reduced fat pie crust and topped with fat free whipped topping. At least it would have tasted good! Blech!

12/27/2011 03:41:26 PM Report Abuse
nancyferland wrote:

So 1/14 of an 8inch springform pan - good luck cutting slices that small. Considering the whole pie is 360 degrees, a 1/14th slice is about 25 degrees. That's like two bites.

2/10/2011 10:00:55 AM Report Abuse
nvanlaanen wrote:

a 1/14th of the pie. get serious. be realistic call it 1/12th or 1/8th and give me an actual calorie count. they keep reducing the serving to keep the cal's low.

9/13/2010 09:49:47 AM Report Abuse
sparkle8331 wrote:

Though I admit I didn't have enough or the right kind of chocolate to make this recipe the way it's supposed to be, I thought this dessert was just okay. However, when a small spoonful is spread onto a graham cracker, it's perfect. :)

7/30/2010 08:51:23 PM Report Abuse
lovingbears wrote:

I believe the recipe says 14 servings, so should be 1/14th.

7/13/2010 07:20:55 PM Report Abuse

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