Healthy Treat: Black Forest Banana Split Recipe
Black Forest Banana SplitIngredients
- 2 cups nonfat ricotta cheese
- 2 bananas, split lengthwise
- 16 walnut halves
- 1 teaspoon unsweetened cocoa powder
- 2 teaspoons cherry concentrate (available at health-food stores)
Spoon ricotta into a dessert dish and place a banana half on each side of the cheese. Put the walnut halves on top and dust with the cocoa powder. Drizzle the cherry concentrate on top.
Makes: 2 servings
Nutrition facts per serving: 377 calories, 23g protein, 40g carbohydrate, 11g fat (1.5g saturated), 3.5g fiber
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