Three Cheers for Chocolate
Pages in this Story:
- The Health Benefits of Chocolate
- From Cocoa Bean to Grocery Shelf
- Does a High Cacao Percentage Mean It's Healthier?
- Dark vs. Milk vs. White Chocolate
- Health Disadvantages
Health Disadvantages
No matter how many heart-healthy benefits chocolate might have, it's still a fat- and calorie-laden treat. The cocoa butter found within chocolate is also high in saturated fat. However, about a third of chocolate's fat comes from stearic acid, which does not raise LDL cholesterol levels.
Chocolate also contains caffeine, though the amount is hardly significant when compared to your afternoon Red Bull or morning cup of joe.
The last word on chocolate, like with most indulgences: "It is good in moderation," advises Blatner. "About 1 ounce or 150 calories per day."
Originally published on FitnessMagazine.com, November 2007.
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3/29/2013 11:30:18 AM Report AbuseSee also: http://www.barry-callebaut.com/cocoa-to-chocolate
2/8/2013 12:58:47 PM Report AbuseThis is a very interesting and educational story. Keep on the good work.
2/8/2013 12:50:58 PM Report AbuseAnd they tell me that I'll end-up with black teeth if I eat chocolate too much.......Please!!!!!
1/30/2012 06:32:16 PM Report Abuse