Three Cheers for Chocolate

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The Health Benefits of Chocolate
From Cocoa Bean to Grocery Shelf
Does a High Cacao Percentage Mean It's Healthier?
Dark vs. Milk vs. White Chocolate
Health Disadvantages

Dark vs. Milk vs. White Chocolate

The gold medal winner is clearly dark chocolate. It contains the most cocoa bean in the form of chocolate liquor and cocoa butter, so it has less sugar and more antioxidants. Milk chocolate is the runner-up with a similar blend to dark chocolate, except with less chocolate liquor and the addition of milk.

Consider white chocolate a second-string player, and keep it on the bench. "White chocolate is only the cocoa butter mixed with sugar," says Blatner. "No potent chocolate antioxidants hiding in there!"

Next: Health Disadvantages

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3/29/2013 11:30:18 AM Report Abuse

johnsonfamily36 wrote:

See also: http://www.barry-callebaut.com/cocoa-to-chocolate

2/8/2013 12:58:47 PM Report Abuse

ma29lu35 wrote:

This is a very interesting and educational story. Keep on the good work.

2/8/2013 12:50:58 PM Report Abuse

idoltina wrote:

And they tell me that I'll end-up with black teeth if I eat chocolate too much.......Please!!!!!

1/30/2012 06:32:16 PM Report Abuse