Yep, you can eat waffles and bagels and still lose weight!
The New Year means another chance to crush your personal bests. Wake up to a breakfast that's celebratory but that keeps you on track for your health and fitness goals.
The Bikini Body Guide founder shares an easy make-ahead breakfast recipe from her new book to help you stay on track with your healthy eating goals in the New Year.
The whole "breakfast is the most important meal of the day" saying is cliché for a reason: because it's true. But those breakfast bars are just not going to cut it.
Forget the boring butter—toast can be a way tastier (and more satisfying) part of your morning meal.
Bagels may get a bad rap, but they can be part of an overall healthy diet. Here's how to make 'em work any day of the week.
It doesn't get easier than make-ahead breakfasts you just reheat and eat.
No more skipping that morning meal.
Dietitian-approved meals in a glass—drink up!
That post-workout protein boost has never tasted so good.
This recipe proves breakfast doesn't have to be sweet.
Here's the recipe that will satisfy your bacon craving without making your sodium levels skyrocket.
Consider it #winning your morning meal.
Because burritos should never be reserved for just dinner, especially when dietitians give these recipes the green light.
Brunch is what makes weekends great, but the food options aren't always the healthiest. Here's how dietitians hack the menu.
Matcha is trendy for a reason: It has major health benefits, plus it's pretty enough for a morning Insta.
Store-bought granola can be high in added sugars and unhealthy fats, adding major calories to your day.
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