Yep, you can eat waffles and bagels and still lose weight!
All the deliciousness of a muffin with more protein, fewer carbs, and zero added sugar? Yes, please.
It's no secret that eating a high-protein breakfast helps you stave off cravings later in the day. But how much should you have?
Give your oven the day off and cook your breakfast, lunch, dinner, and dessert in your waffle iron.
Start your morning off clean, and sticking to your diet the rest of the day will be a breeze. These clean eating smoothie recipes use whole, natural foods and unrefined ingredients.
If you're only eating vegetables in your afternoon salad or as a side dish during dinner, you're overlooking their potential in your morning meal.
Waffles rarely leave you feeling energized and ready to start the healthiest day ever. (Thanks, carb coma.) That's about to change.
It's time to break up with your beloved breakfast cereal.
These six low-carb smoothies, all with fewer grams of carbohydrates than grams of protein and fat combined, will help you start your day in a satisfying (yet slimming) way.
Cereal, oatmeal, pancakes, waffles, toast, bagels—most American breakfast staples are grain-based.
A new study shows that chowing down on a high-calorie breakfast proves to have massive health benefits, especially if you're diabetic.
Next time you have a pint of Chunky Monkey on your mind, whip up a smoothie bowl instead.
Looking to seriously upgrade that bowl of cereal?
Giving up gluten? No need to sacrifice your fave breakfast foods! The morning meal still has plenty of promise thanks to these 10 gluten-free breakfast recipes.
Biscuits, pancakes, English muffins topped with eggs and creamy hollandaise...the most delicious breakfast foods are far from nutritious.
We love an on-the-go breakfast, but let's be honest: It sucks when you slurp down a smoothie and find yourself starving a couple hours later. Enter a protein-packed smoothie!
The simplest way to stop snacking starts first thing in the morning. Here's how to encourage healthier eating habits, all day long.
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