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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
5 hours ago
Need a go-to meal you can throw together quickly on busy nights? Consider the quesadilla. While the cheesy tortilla dish might not have the healthiest reputation, it's all about the ingredients you use. You can get creative with leftover vegetables from last night or find an easy, healthy quesadilla recipe here. More
1 day ago
No matter if you're gluten-free by choice or necessity, you'll want to dig into these super-easy gluten-free recipes for dinner. The best part? They can be on the table in 30 minutes or less. More
1 day ago
Smoothies make the perfect breakfast, post-workout snack, and dessert—switch out the fruits and you have a totally new treat. We gathered 50 fruit smoothie recipes to give you endless possibilities for your next smoothie fix. More
1 week ago
Just when you thought melty cheese oozing from two pieces of bread was enough, fresh vegetables and bold flavors take it to the next level—and make it healthy, too. These 25 healthy grilled cheese recipes show that classic grilled cheese can be anything but basic. More

How to Make Kale Chips

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2 weeks ago
You may have heard that you should consume about 65 grams of protein a day, but why? "Your body uses protein for energy, to build muscle, and for numerous other functions," says Emily Arentson-Lantz, PhD, a research scientist in the Department of Nutrition and Metabolism at the University of Texas, who recently published a Applied Physiology, Nutrition, and Metabolism review on the benefits of protein. Here are some of the other ways protein benefits your physical (and mental!) health. More
3 weeks ago
Sick of sipping on the same ol' smoothie? This crazy-easy recipe will keep your taste buds satisfied, while reducing your risk of colds. More
4 weeks ago
Satisfy your sweet tooth this summer sans sugar crash (or spending half your paycheck at Ben & Jerry's) with these recipes that will make you put down the pint and pick up the popsicle maker, stat. More
4 weeks ago
The perfect gazpacho recipe is just what you need to cool off when cooking over a hot stove is so not going to happen. Plus, the versatile, veggie-packed dish may help lower blood pressure, according to a recent Nutrition, Metabolism & Cardiovascular Diseases study. Try one of these five easy-to-make gazpacho recipes, then laugh in the face of the next heat wave. More
1 month ago
You no longer need to relegate tacos to your cheat days. Need proof? Try this quick and healthy vegetarian taco recipe, courtesy of Gonzalo Rivera, executive chef of Copita Tequileria y Comida in Sausalito, California. More
1 month ago
Tomatoes are a major source of the antioxidant lycopene and have been shown to decrease the risk of cancer, osteoporosis, and cardiovascular disease, according to an article in the American Journal of Lifestyle Medicine. What it all boils down to: You should be eating them—and often. Here, we present 25 inventive tomato recipes to put your farmers' market bounty to good use. More
1 month ago
One in every six American adults have high cholesterol, according to a recent CDC report. Keep your cholesterol in check with these delicious low-cholesterol recipes. More
1 month ago
Though this rich form of dairy can sometimes be high in fat and calories, the healthiest cheese can also be loaded with key nutrients. So choose wisely, and the good will outweigh the bad. More

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