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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
6 hours ago
Make a romantic meal for that special someone (or just a delicious dish for a friend) using these heart-healthy recipes. More
4 days ago
Tired of the same old pre-race breakfast? Take inspiration from marathons runners from countries across the world like Germany, Spain, and England to find new ways to fuel up.   More
4 days ago
Jennifer Lopez, Kate Hudson, Gwyneth Paltrow—there's a whole crew of celebs who seem to have Benjamin Button syndrome. They don't look like they've aged a day (or even like they're turning back time). Elizabeth Peyton-Jones, author of Cook Yourself Young, says the secret isn't in mountains of anti-aging products or plastic surgery: It's in youth-boosting superfoods. Her new book is full of foods and recipes with vitamin- and antioxidant-rich foods to help you stay looking and feeling younger. Take a look at these five delicious recipes that pack a serious anti-aging punch, and pick up the book for dozens more meals that'll leave you feeling and looking better than ever. More
1 week ago
"Sauces add dimension, color, and texture to food," says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics. Make the wrong choice (Alfredo, béchamel, hollandaise, anything that starts as mayo), and you're adding a complete calorie bomb to your plate. But the right kind of healthy sauce can give meals an extra "nutritional punch of vitamins, minerals, and good fats," says Thole. Here, she shares her top six picks for healthy sauces that add flavor without adding a ton of extra saturated fat and calories. More

How to Make Kale Chips

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1 week ago
How to make sense of the new dietary guidelines—plus snacks! More
1 week ago
You know food packaging may be misleading from time to time, but a new study shines some light on just how bad it can be. More
1 week ago
Popular foods and drinks (yogurt, smoothies) and food terms (vegan, all-natural) stamped across packaging can sometimes have a misleading imaginary health halo around them—people automatically presume these things are healthy. Unfortunately, it's not that simple. Take a deeper look at some of the most common health-halo offenders, and learn how you can make smarter choices next time you shop. More
2 weeks ago
Sorry, your favorite local haunt may be just as unhealthy as its national chain counterpart, says a new study. Make dining out healthy with these tiny tricks. More
1 week ago
These three salmon recipes will seriously upgrade your favorite healthy fish. The best part? They're incredibly easy, and there's a good chance you already have all the ingredients. More
1 week ago
Popular foods and drinks (yogurt, smoothies) and food terms (vegan, all-natural) stamped across packaging can sometimes have a misleading imaginary health halo around them—people automatically presume these things are healthy. Unfortunately, it's not that simple. Take a deeper look at some of the most common health-halo offenders, and learn how you can make smarter choices next time you shop. More
2 weeks ago
Sorry, your favorite local haunt may be just as unhealthy as its national chain counterpart, says a new study. Make dining out healthy with these tiny tricks. More
2 weeks ago
Cozy and comforting meals you'll want to eat all day long. More

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