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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
4 days ago
Satisfy your sweet tooth this summer sans sugar crash (or spending half your paycheck at Ben & Jerry's) with these recipes that will make you put down the pint and pick up the popsicle maker, stat. More
4 days ago
The perfect gazpacho recipe is just what you need to cool off when cooking over a hot stove is so not going to happen. Plus, the versatile, veggie-packed dish may help lower blood pressure, according to a recent Nutrition, Metabolism & Cardiovascular Diseases study. Try one of these five easy-to-make gazpacho recipes, then laugh in the face of the next heat wave. More
5 days ago
You no longer need to relegate tacos to your cheat days. Need proof? Try this quick and healthy vegetarian taco recipe, courtesy of Gonzalo Rivera, executive chef of Copita Tequileria y Comida in Sausalito, California. More
1 week ago
Tomatoes are a major source of the antioxidant lycopene and have been shown to decrease the risk of cancer, osteoporosis, and cardiovascular disease, according to an article in the American Journal of Lifestyle Medicine. What it all boils down to: You should be eating them—and often. Here, we present 25 inventive tomato recipes to put your farmers' market bounty to good use. More

How to Make Kale Chips

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1 week ago
One in every six American adults have high cholesterol, according to a recent CDC report. Keep your cholesterol in check with these delicious low-cholesterol recipes. More
1 week ago
Though this rich form of dairy can sometimes be high in fat and calories, the healthiest cheese can also be loaded with key nutrients. So choose wisely, and the good will outweigh the bad. More
1 week ago
Try these healthy, seasonal recipes while corn is at its peak of freshness. From sides to salads to flavored butter, we discovered fun, new ways to enjoy this sweet summer veggie. More
2 weeks ago
We've all heard the stories of body builders eating extreme amounts of protein to build muscle. But protein is an essential part of your diet, even if you aren't looking to bulk up. To ensure you're getting enough, try one of these high-protein recipes. More
2 weeks ago
Making a strawberry banana smoothie is simple: blend strawberries, a banana, milk, and ice, and voilà! You have yourself a strawberry banana smoothie. But you can only start your day with the same recipe so many times before falling back into bed out of boredom. Enter these five tasty (surprising!) twists on your favorite simple smoothie. More
3 weeks ago
Americans aren't eating as many vegetables as the latest kale craze would have us believe. On average, we eat less than two servings of vegetables day, according to a recent CDC report. Simple solution: These easy vegetable smoothie recipes that help you boost your daily dose of green. Bottoms up! More
3 weeks ago
Give your oven the day off and cook your breakfast, lunch, dinner, and dessert in your waffle iron. These 10 tasty waffle maker recipes prove the kitchen staple is capable of much more than a bready breakfast. More
3 weeks ago
If being gluten-free is typically a breeze for you until you're craving something sweet, we've got just the thing: gluten-free desserts that re-create classics. So you can live yo' G-free life without feeling deprived. More

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