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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
8 hours ago
It's one of those healthy foods you're not eating, but should.  More
10 hours ago
Why go for heavy, calorie-dense dips when the lightened-up versions are just as (if not more) flavorful?  More
3 days ago
Or are there better ways to help your body recuperate? A registered dietitian investigates. More
4 days ago
A registered dietitian breaks down whether yet another "healthy water" craze is worth the hype. More

Spice Up Your Chicken Breasts

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5 days ago
Everyone loves breakfast for dinner. Here's how registered dietitians #PutAnEggOnIt . More
6 days ago
These healthy options draw on those classic snack flavors (think popcorn, PB&J, Lunchables and brownies), but leave out the artificial flavors and colors, inflammatory oils, and excess refined sugar. More
1 week ago
Whole grain oats can do a lot more than just fill up your bowl for breakfast—they're packed with satisfying fiber and can offer up more nutritional value than a typical sugar-loaded dessert. Time to get your sweet tooth on. More
1 week ago
It doesn't get easier than make-ahead breakfasts you just reheat and eat.    More
1 week ago
Scientists say they've found a plant that's 2,000 times sweeter than sugar—but of course there's a catch. More
1 week ago
Chocolate milk isn't your only option. More
1 week ago
There's more to this food than its earthy umami flavor. More
1 week ago
No more skipping that morning meal. More

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