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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
1 day ago
Want your side dish to steal the show at your upcoming summer BBQ? These healthy side dishes will do just that—without piling on the butter, salt, and other cookout calorie heavy hitters that typically leave you wanting to take a nap under a picnic table by party's end. More
5 days ago
Most people don't know that broccoli grows with large leaves that resemble collard greens—and they're loaded with nutrients. Check out these six recipes from BroccoLeaf, a store-bought brand of broccoli leaves, and two Los Angeles super chefs: Andrew Hunter, star of the Lifetime series Supermarket Superstar; and Akasha Richmond, head chef at Akasha restaurant and author of Hollywood Dish: More Than 150 Delicious, Healthy Recipes from Hollywood's Chef to the Stars. Sorry, kale! More
1 week ago
Consider these clean eating recipes the unicorns of the dessert world: deceivingly decadent without the barrels of refined sugar and processed ingredients. They're so guilt-free, you won't think twice about eating them on the reg. More
1 week ago
Breaking news: The amount of effort it takes to prep a clean, good-for-you dinner is faster than scrolling through your endless options on Seamless. We've even done the work for you—choose from one of these clean eating recipes to make a slimmer dinner your health (and abs) will thank you for. More

How to Make Kale Chips

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1 week ago
Dietary protein isn't just important for body builders and Paleo diet devotees. "Consuming just carbohydrates, like pretzels or fruit, raises the blood sugar level and then drops it, leaving you hungry again quickly. But high-protein snacks keep your energy levels more balanced and tame your appetite between meals," says Christina Strudwick, RD, sports dietitian for Ben Hogan Sports Medicine in Keller, Texas. Aim for five to 10 grams of protein per snack (at about 150 calories) for optimal fuel and muscle recovery, suggests Dawn Jackson Blatner, RD, a FITNESS advisory board member and author of The Flexitarian Diet. When you're bored by eggs and oh-so-over store-bought bars, try these creative high-protein snacks. More
2 weeks ago
Just say no to the $13 overpriced, wilted store salad, and yes to these clean eating recipes you can make in minutes. Each one is sure to spark culinary envy from your coworkers—all while keeping you swimsuit-ready and feeling great. More
2 weeks ago
There are two types of people in this world: people who love coffee and people who don't. Read on if you're proud to be in the former category. More
2 weeks ago
It's time to break up with your beloved breakfast cereal. (Because let's be honest, with the amount of sugar packed into it, you might as well eat a cupcake and truly treat yo' self.) Start your day off on a lighter foot with these clean eating recipes that cut out processed sugar and refined grains, so you'll feel full until lunch. More
2 weeks ago
"Energy balls are pretty much the perfect snack," says Robyn Coale, RD, owner of Nutshell Nutrition in New York City. "They offer a satiating combination of protein, carbs, and fats, plus they're totally customizable and portable." Pair one or two with a piece of fruit before or after a workout to save yourself the money (and long ingredient lists) of store-bought bars and bites. Aim for a snack that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, RD, spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. More
3 weeks ago
You'd never limit yourself to one way to work out or a single category of cuisine (well, maybe Mexican, but only if guacamole and margaritas were included). So why are you only grabbing a jar of peanut butter when you need a nutritious snack? We've got 10 different nut butter recipes that'll satisfy every craving—and give you a boost of healthy fats to help your body absorb important nutrients. Best part: You can ditch the expensive store-bought version and make 'em all at home. More
3 weeks ago
We all have cravings—the key is satisfying them smartly. So instead of baking up an entire batch of brownies that'll tempt you for the whole week, keep your portions in check with these single-serving mug recipes you can whip up in a matter of minutes. We've also included a few dinner and breakfast recipes for the days you're eating solo. The best part? Only one dish to clean. More
3 weeks ago
Whether you're new to a gluten-free lifestyle or a seasoned g-free pro, you know finding foods that work for you—especially baked goods—can be challenging. These gluten-free cupcake recipes are about to make life a whole lot easier. Bake 'em for yourself just because or bring a batch to work. Your coworkers will be too busy fighting over seconds to know there's anything missing. More

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