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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
2 days ago
The simplest way to stop snacking starts first thing in the morning. Here's how to encourage healthier eating habits, all day long. More
Nonni's Double Chocolate Salted Caramel Biscotti Bites
1 week ago
You shouldn't feel guilty about satisfying your sweet tooth, but that doesn't mean anything goes. To help you indulge wisely, try these 8 FITNESS Healthy Food Award winners that taste sinful but are all under 140 calories and free of trans fats, partially hydrogenated oils, and artificial sweeteners. With 13 or fewer grams of sugar per serving (that's about the amount in a packet of instant oatmeal), they'll give you the boost you need without the crash you hate. How sweet is that?  More
3 weeks ago
Muffins, pancakes, and breakfast burritos on a weekday? Yes, ma'am. Put in around an hour or less of weekend prep and you can have good mornings all week long. More
1 month ago
When a crazy schedule leaves no room for a grocery trip, it's time to call in the pros. These services drop off fresh ingredients for fast, weekly meals so all you have to do is cook and eat. More

How to Make Kale Chips

1 month ago
Delicious ideas to up your veggie intake and bring more color into your diet. More
1 month ago
Pizza night and guilt over gluten don't have to go hand in hand. These healthy crusts have all of the flavor, none of the flour. More
1 month ago
We got to the bottom of the trend to find out if drinkable probiotics offer up health benefits worth the costs. More
1 month ago
Not all superfoods come from the Amazon or cost as much as adopting an acre of rain forest. "Eggs are an inexpensive source of high-quality protein," says Kath Younger, RD, a nutritionist in Charlottesville, Virginia, and the blogger behind Kath Eats Real Food. "And because they come 'prepackaged" in their shells, portion control is easy." More
1 month ago
You've heard the scary rumors about GMOs, but numerous studies show they don't hurt your health. And guess what? You've already been eating them for years. More
1 month ago
Most of us devote less than an hour a day to cooking and working out combined, Ohio State University researchers found, so longer gym sessions mean less kitchen time. When you can't be all Julie & Julia, reach for frozen meals with at least five grams of fiber and under 750 milligrams of sodium, says Tina Ruggiero, RD, the author of The Truly Healthy Family Cookbook. Heat and eat, meet burn and firm! More
1 month ago
We all know that scarfing down a sandwich in front of the computer is bad news. Here's how to make your midday meal energizing, slimming, and totally satisfying. More
1 month ago
The latest foodie fad just might be the ideal diet. It's healthy, cheap and yummy -- and you don't have to give up a thing. Read on for seven reasons to eat like a part-time vegetarian, plus easy ideas to make the switch. More

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