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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
21 hours ago
Protein-packed and portable, energy balls are a simple solution for a healthy snack that's not packaged nor difficult to DIY. Try these energy balls with dates for a low-calorie option any time of the day. More
6 days ago
Packed with protein and perfect for when you need a snack, these vegan energy balls will help you fuel up fast. More
6 days ago
There's a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl. More
2 weeks ago
Whether you're going gluten-free or just want to sneak some more veggies into your diet, cauliflower crust pizza can be the perfect way to health-ify your pie. More

Spice Up Your Chicken Breasts

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Pumpkin desserts
3 weeks ago
With fall kicking into gear, pumpkin desserts are cropping up on menus and tables everywhere. Here, registered dietitians share their favorite healthy pumpkin dessert recipes so you can have your pumpkin cake (or okay, pie) and eat it too! More
3 weeks ago
Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won't even know the difference. More
4 weeks ago
Kick off football season with tasty gluten-free tailgate eats and treats. More
1 month ago
Fall flavors can add a nutritional punch. More
1 month ago
All your cheesy dreams are coming true. More
Healthy eating tips
1 month ago
These moms—who just so happen to also be dietitians—shared their best hacks so healthy meal planning feels like a breeze.  More
1 month ago
The pumpkin spice trend doesn't stop with lattes. Everything from marshmallows to instant oatmeal comes in pumpkin spice flavor now, but are there any healthy food options for pumpkin spice fans? Try these seven new versions of your favorite snacks for the season. Act fast and get your taste buds primed for fall! More
1 month ago
The sunshine vitamin can help with everything from bone strength to immunity. Use these recipes to get more of it. More

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