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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
1 hour ago
Sangria is a magical cocktail that makes for easy, sweet sipping while giving you a sneaky buzz. When warmer weather rolls around, we'll take any chance we can get to enjoy a batch. Try these recipes for sangria that's so guilt-free, you'll go back for seconds. More
8 hours ago
May the margaritas flow and the salsa be spicy. It's time to get festive for your Mexican fiesta with eight delicious south-of-the-border vegan recipes! More
1 day ago
Chickpea water is poised to be the next big health food flying off store shelves. Here's what you need to know about aquafaba. More
1 day ago
Peanut butter plus your favorite green? Kale, yeah! More

Spice Up Your Chicken Breasts

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2 days ago
These dairy-free recipes prove it's easier than you think to make your favorite childhood treat vegan-friendly. More
5 days ago
Take a look through these recipes ideas for dietitian-approved ways to use cucumber—a perfect veggie for snacks, sides, and even main dishes.  More
5 days ago
Can't wait for summer? Neither can we! Registered dietitian Abbey Sharp helps you kick off the season early with these guilt-free ice pops. More
6 days ago
The iconic peanut butter-banana combo is a childhood favorite. Since we don't have 7-year-old metabolisms anymore (::sigh::), we compiled 15 guilt-free PB&B recipes (plus almond butter versions for the peanut-sensitive). More
6 days ago
A study suggests that fructose could make your brain slower and more forgetful. So should you avoid fruit and juice altogether? More
6 days ago
Whether it's the kick you need to jump-start your workout or the recovery snack your body craves after a sweat session, these protein ball recipes taste delicious no matter how, when, or why you eat them. More
1 week ago
And by refreshing, we mean super hydrating. More
1 week ago
No need to worry about unpronounceable ingredients in this simple, creamy, homemade hemp milk recipe that packs plenty of protein and nutrients. More

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