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Healthy Eating

Good-for-you breakfast, lunch, dinner, and snack ideas, plus low-calorie recipe makeovers, grocery shopping tips, and expert diet advice.
1 hour ago
Resisting the salty, fried and ooey-gooey comfort food that takes over on Super Bowl Sunday is tough, but doing so when there are zero alternatives in sight makes it nearly impossible. So whether you want to avoid it entirely, or simply balance out some of the greasy treats you'll be snacking on all day, we rounded up nine vegetarian, nutritionist-approved Super Bowl recipes that are sure to make a tasty touchdown. Cue the end zone victory dance, please. More
17 hours ago
Find yourself reaching for that bottle of Aleve every 28 days on the dot? Put it away. Even though the American College of Obstetricians and Gynecologists estimates that at least 85 percent of menstruating women experience one or more PMS symptoms each cycle (think bloating, cramping, irritability, and breakouts), popping pills isn't the answer. What is? Food. "Diet can play a significant role in a woman's experience during her menstrual cycle," says Justin Shelton, DO, ob-gyn at Albert Einstein Medical Center in Philadelphia. To the rescue: five foods that can help relieve your pesky period symptoms—and three that are making them worse. More
2 days ago
As wannabe gladiators, the struggle of battling #TGIT Withdrawal Disorder has been real. But we're ready for our OMG-meter to fly through the roof when Scandal (along with the rest of Shondaland) returns on January 29. And since we aren't the only ones who like to channel our inner Olivia Pope on Thursdays, it only seemed appropriate that we solve your food and drink problem. We've got the popcorn recipes Olivia would approve of—and wine pairings to go with them—courtesy of James Ewart, winemaker at Noble Vines. Don't forget the corkscrew. More
3 days ago
If you're roasting cauliflower florets and calling it a day, you're ignoring tons of delicious cauliflower recipes. The cruciferous veg is not only low in calories, it's high in versatility. Here are seven simple recipes, courtesy of Katie Farrell, author of Dashing Dish: 100 Simple & Delicious Recipes for Clean Eating, so you can start getting creative with cauliflower. More

How to Make Kale Chips

3 days ago
When you're looking to slim down, look no further than the mighty smoothie. These super-simple weight-loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping. More
4 days ago
Doubt gluten-free muffins can be as yummy as their wheat-based counterparts? We dare you to bake these g-free goodies from scratch and not get addicted. Whether you have a gluten allergy or are just following a gluten-free diet, these nine blogger recipes for breakfast and dessert (or anytime you're craving!) are sure to send you straight to muffin heaven. More
1 week ago
Put the pizza delivery guy on hold this week—our delicious lightened-up pies take no more than 15 minutes to prep. Go on, grab a slice. More
1 week ago
Move over, green juice. The newest liquid health darling is meant to warm you up while blasting your body with minerals. More
1 week ago
Tired of smoking up your kitchen when you try to grill indoors? Follow these tips to get grilling, no matter the season. More
1 week ago
The trusty countertop appliance might be a pro at blitzing up your morning kale-banana-berry smoothie, but it can make so much more than drinks. Here, some of our fave ways to use the blender. More
1 week ago
Doing your workout first thing might mean skipping a step or two in your busy a.m. routine, but breakfast shouldn't be one of them. Fueling up will energize your day, boost your brainpower and prevent you from overeating later, research shows. You don't have to spend a lot of time prepping; the seven grab-and-go options we found will give you the nutrients you need—without the sugar, unhealthy fats and calories you don't. Good mornings start here! More
4 weeks ago
Saying sayonara to sugar is a healthy, admirable goal, whether it's your official New Year's resolution or you just want to cut down after the dessert-filled holiday season. But we never said it wouldn't come with a roller coaster of emotions. Let us take you through the many phases of going sugar-free. More

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