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Nutrition facts per serving:

  • Calories 519
  • Total Fat (g) 8
  • Saturated Fat (g) 1
  • Carbohydrate (g) 91
  • Fiber (g) 19
  • Protein (g) 22
*Percent Daily Values are based on a 2,000 calorie diet
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Tofu With Black Beans & Garlic


Rated :   by 1 person
 
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Ingredients

  • 1  tsp sesame oil
  • 1  14-oz can black beans, rinsed and drained
  • 1  tbs minced fresh garlic
  • 1/3  cup sliced extra-firm tofu
  • 2  tsp grated fresh ginger
  • 3  tbs hoisin sauce
  •   Cooked brown rice

Directions

Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes.

Add tofu and ginger; cook, stirring frequently, 2 minutes.

Stir in hoisin sauce.

Serve over cooked brown rice.

Tofu With Black Beans & Garlic

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