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Tofu With Black Beans & Garlic

Tofu With Black Beans & Garlic

Nutrition Facts
  • cal. (kcal) 519
Tofu With Black Beans & Garlic
  • Carb Grams Per Serving: 91

Ingredients

  • 1 teaspoon sesame oil
  • 1 14 - ounce can black beans, rinsed and drained
  • 1 tablespoon minced fresh garlic
  • 1/3 cup sliced extra-firm tofu
  • 2 teaspoons grated fresh ginger
  • 3 tablespoons hoisin sauce
  • Cooked brown rice

Directions

  1. Heat oil in a nonstick skillet. Add beans and garlic; stir-fry 2 minutes.
  2. Add tofu and ginger; cook, stirring frequently, 2 minutes.
  3. Stir in hoisin sauce.
  4. Serve over cooked brown rice.

Nutrition Information

PER SERVING: 519 cal., 8 g total fat (1 g sat. fat), 91 g carb. (19 g fiber), 22 g pro.

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