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Turkey & Veggie Saute

Turkey & Veggie Saute

Nutrition Facts
  • cal. (kcal) 464
Turkey & Veggie Saute
  • Carb Grams Per Serving: 49

Ingredients

  • 2 teaspoons olive oil
  • 12 ounces lean all-white-meat ground turkey
  • 1/4 cup sliced mushrooms
  • 1/4 cup white wine
  • 1 cup frozen mixed vegetables, thawed
  • 1/2 teaspoon dried oregano
  • Salt and pepper

Directions

  1. Cook brown rice or whole-wheat pasta.
  2. Rub oil in a heavy skillet.
  3. Brown turkey over medium-high heat with mushrooms (5 to 7 minutes); deglaze pan with white wine.
  4. Stir in vegetables, oregano and salt and pepper to taste.
  5. Heat through; serve over rice or pasta.

Nutrition Information

PER SERVING: 464 cal., 8 g total fat (1 g sat. fat), 49 g carb. (5 g fiber), 48 g pro.

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