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Turkey and Black Bean Chili

Turkey and Black Bean Chili

Nutrition Facts
  • cal. (kcal) 518
Turkey and Black Bean Chili
  • Makes: 4 servings
  • Prep: 12 mins
  • Cook: 23 mins
  • Carb Grams Per Serving: 59

Ingredients

  • 1 tablespoon canola oil
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 green bell pepper, diced
  • 1 pound lean ground turkey
  • 2 15 - ounce cans low-sodium black beans, drained and rinsed
  • 1 14 1/2 - ounce can diced tomatoes with green chiles
  • 1 14 1/2 - ounce can tomato sauce
  • 1 cup frozen corn
  • 1 tablespoon chili powder
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon oregano
  • 1 ounce semisweet chocolate, cut into tiny pieces

Directions

  1. In a soup pot, heat the canola oil over medium-high heat. Add the onion, garlic and bell pepper; cook, stirring occasionally, about 3 minutes or until slightly softened.
  2. Add the turkey and saute 5 minutes or until no longer pink, crumbling the meat with a spoon as it cooks. Add the beans, tomatoes, tomato sauce, corn, chili powder, cocoa powder and oregano. Bring to a boil. Reduce heat, stir in the chocolate and simmer 15 minutes. Ladle into bowls and serve.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 518 cal., 15 g total fat (4 g sat. fat), 59 g carb. (15 g fiber), 39 g pro.

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