Curried Butternut Squash Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2-1/2 pound butternut squash, peeled, seeded and cut into 1-inch cubes
- 6 cups low-sodium chicken or vegetable broth
- 1 tablespoon plus 2 teaspoons curry powder
- 1/2 teaspoon salt
- 2 tablespoons honey
- 3 tablespoons plain nonfat yogurt
Directions
Heat oil over medium heat in a 6-quart stockpot. Add onions and saute until they begin to soften, about 5 minutes. Add garlic and saute for 2 minutes more. Add squash, broth, curry powder, and salt and bring to a boil. Reduce heat and simmer uncovered until squash is tender, 12 to 15 minutes.
Remove from heat, stir in honey, and puree with a mixer or in batches in a blender until smooth
Ladle into serving bowls and drizzle yogurt over each.
rithtravelgirl says:
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I agree with Karen - LOVE IT!!! This is easy, and yet VERY tasty!!
1/26/2010 11:06:38 AM Report AbuseLOVE IT! I have tried SO many recipes from different online sources, especially low calorie recipes and this is the FIRST one that actually had flavor. Before I added the honey and puree'd the soup, I pulled out some squash to feed my 9 mo old. My 4 year old LOVED it. This will definitely be a go to meal for us!
12/15/2009 06:10:29 PM Report AbuseI think I wish I had curry powder in my cupboard. www.HelpFromHome.com
11/18/2009 02:38:01 PM Report Abuse