Nutrition Facts
Nutrition facts per serving:
- Servings Per Recipe 5 servings
- Calories 221
- Total Fat (g) 6
- Saturated Fat (g) 2
- Carbohydrate (g) 39
- Fiber (g) 5
- Protein (g) 8
*Percent Daily Values are based on a 2,000 calorie diet
Curried Butternut Squash Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2-1/2 pound butternut squash, peeled, seeded and cut into 1-inch cubes
- 6 cups low-sodium chicken or vegetable broth
- 1 tablespoon plus 2 teaspoons curry powder
- 1/2 teaspoon salt
- 2 tablespoons honey
- 3 tablespoons plain nonfat yogurt
Directions
Heat oil over medium heat in a 6-quart stockpot. Add onions and saute until they begin to soften, about 5 minutes. Add garlic and saute for 2 minutes more. Add squash, broth, curry powder, and salt and bring to a boil. Reduce heat and simmer uncovered until squash is tender, 12 to 15 minutes.
Remove from heat, stir in honey, and puree with a mixer or in batches in a blender until smooth
Ladle into serving bowls and drizzle yogurt over each.
krs31 says:
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I think I wish I had curry powder in my cupboard. www.HelpFromHome.com
11/18/2009 02:38:01 PM Report Abuse