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Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

Nutrition Facts
  • cal. (kcal) 450
Broccoli and Cheddar Soup
  • Makes: 4 servings
  • Carb Grams Per Serving: 31

Ingredients

  • 5 tablespoons unsalted butter
  • 1 large onion, finely chopped
  • 1/2 cup all-purpose flour
  • 4 cups chicken stock or water plus 1 bouillon cube
  • 2 cups grated reduced fat cheddar cheese
  • 3 cups steamed broccoli florets, finely chopped
  • 1/4 teaspoon paprika, optional

Directions

  1. Melt the butter in a medium saucepan over medium-high heat.
  2. Add the onion, and cook, stirring, for 3 minutes.
  3. Add the flour and cook until golden, 1 to 2 minutes more.
  4. Stir in the cheese and stock, and simmer until thickened, 5 to 10 minutes.
  5. Stir in the broccoli and cook until heated through.
  6. Season with salt, pepper, and paprika, if desired.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 450 cal., 27 g total fat (16 g sat. fat), 31 g carb. (4 g fiber), 28 g pro.

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