Follow us on Pinterest
Welcome! Log In | Register |
Log In with
recipe center
Print: Page | 3x5 | 4x6Print
 

Smoky Black Bean Soup With Chicken Sausage

Rated : 
 by 31 people
Makes: 4 servings Prep 20 mins Cook 25 mins View Nutrition Facts

Ingredients

  • 1 teaspoon  olive oil
  • 1 3 ounce  link precooked spicy chicken sausage, thinly sliced
  • 1 large onion, finely chopped
  • 1 red bell pepper, seeded and diced
  • 4 garlic cloves, minced
  • 1 teaspoon  ground cumin
  • 1/2 teaspoon  dried oregano
  • 2 15 ounce can black beans, rinsed and drained
  • 2 cups  reduced-sodium chicken broth
  • 1 canned chipotle chili in adobo sauce, minced
  • 1/3 cup  reduced-fat sour cream
  • 1/2 teaspoon  finely grated lime zest
  • 4 teaspoons  freshly squeezed lime juice
  • 1/4 teaspoon  honey
  • Salt

Directions

1. Heat oil in a medium saucepan over medium heat. Add sausage in a single layer; cook until lightly browned, about 2 minutes. Turn and cook 1 minute more. Transfer to a plate lined with paper towels.

2. Add onion and bell pepper to pan; saute until soft, 3 to 4 minutes. Add garlic, cumin and oregano; saute 1 minute more. Stir in beans, broth and chipotle; bring to a boil. Reduce heat to medium low and simmer 5 minutes.

3. Meanwhile, combine sour cream, lime zest, 1 teaspoon lime juice and honey in a small bowl.

4. Transfer 1 1/2 cups soup to a blender and puree. Stir puree back into soup; add sausage. Stir in remaining lime juice and season with salt to taste. Serve and top with lime sour cream.

Smoky Black Bean Soup With Chicken Sausage
Back to Recipe Center main »
What do you think? Rate this recipe!

Comments
7918286871
ninerr wrote:

SO SPICY. How do I dull the spice!?

8/14/2013 12:02:50 AM Report Abuse
limam11 wrote:

it says to use ONE canned chipotle chili in adobo sauce, minced, not one can of chilis, minced... therefore, you ended up with spicier soup.... I'd probably need the whole can, if not more, to make it spicy enough...

5/29/2013 11:29:48 AM Report Abuse
BCCWB123 wrote:

Be SUPER careful with the chipotle chili! I used about a 4 oz can, and failed to taste test before I added. I spent the next day adding beans, sweet onions and shredded carrots to take the heat out! Delicious recipe, just taste that chili before you add!

4/8/2013 04:09:28 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Google Link Unit

Todays Daily Prize
More Smart Savings