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Skillet-Seared Chickpea-Bulgur Burgers

Rated : 
 by 37 people
Makes: 4 servings View Nutrition Facts

Ingredients

  • 2/3 cup  water
  • 1/3 cup  bulgur wheat
  • 4 garlic cloves
  • 1 - 15 ounce can no-salt-added chickpeas, rinsed and drained
  • 1/2 cup  grated carrot
  • 2 scallions, thinly sliced
  • 2 teaspoons  ground cumin
  • 1/8 teaspoon  ground cayenne pepper
  • 1/2 teaspoon  plus pinch coarse salt
  • 2 1/2 teaspoons  olive oil
  • 1/2 cup  nonfat plain yogurt
  • 4 6-inch whole-wheat pitas, warmed

Directions

1. Bring water to a boil in a small pot. Add bulgur and simmer, partially covered, over medium heat 8 minutes, or until liquid is absorbed. Turn off heat, cover pot and let bulgur rest 5 minutes.

2. Pulse garlic in a food processor until minced; set aside 1/2 teaspoon. Add chickpeas to remaining garlic and puree. Transfer mixture to a medium bowl and add carrot, scallions, cumin, cayenne pepper and 1/2 teaspoon salt. Fluff bulgur with a fork and stir into chickpea mixture.

3. Shape 3/4 cup chickpea mixture into a 3/4-inch-thick patty; repeat with remaining chickpea mixture.

4. Heat oil in a medium nonstick skillet over medium-high heat. Add patties and cook 3 minutes on each side, or until browned.

5. In a small bowl, whisk together yogurt with reserved garlic and pinch of salt. Split pitas open and fill each with 1 patty, 2 slices tomato, 2 slices cucumber and 2 tablespoons yogurt sauce.

Skillet-Seared Chickpea-Bulgur Burgers
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Comments
7539709646
Maggi53 wrote:

They fell apart and did not come out like a burger....I was wondering how they were going to stay together.....they were tasty, but seemed like a lot of work....

4/18/2013 05:59:34 PM Report Abuse
hamsamiches wrote:

Measuring the mixture by 3/4 cup only creates 3 patties, not 4 as the serving size says. And quite perfectly, so I didn't measure things wrong. Haven't cooked them yet but they smell delicious!

4/2/2013 10:27:37 AM Report Abuse
froggie.blue01 wrote:

4 servings. ooops

3/17/2013 10:32:24 PM Report Abuse
froggie.blue01 wrote:

Under the 3 servings is the nutritional information you have but to click on it. !!!!!!

3/17/2013 10:31:00 PM Report Abuse
laurieknndy wrote:

What is the calorie and nutrient break down?

3/17/2013 09:42:21 AM Report Abuse

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