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Sauteed Baja Fish

Sauteed Baja Fish

Nutrition Facts
  • cal. (kcal) 274
Sauteed Baja Fish
  • Carb Grams Per Serving: 4


  • 2 6 - ounces white fish fillets, such as tilapia, halibut or flounder
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon chile powder
  • 1 lime, cut into wedges
  • Snipped fresh cilantro


  1. Lightly rub fillets with 1 tbs. olive oil and season with chile powder. Rub remaining 1/2 tbs. oil in a heavy skillet.
  2. Heat skillet to high heat. Saute fillets for 3 minutes per side, or until fish just flakes easily with a fork.
  3. Serve with lime wedges and snipped cilantro.

Nutrition Information

PER SERVING: 274 cal., 14 g total fat (3 g sat. fat), 4 g carb. (1 g fiber), 35 g pro.


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