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Sausage-and-Quinoa-Stuffed Acorn Squash

Sausage-and-Quinoa-Stuffed Acorn Squash

Nutrition Facts
  • cal. (kcal) 302
Sausage-and-Quinoa-Stuffed Acorn Squash
  • Makes: 4 servings
  • Carb Grams Per Serving: 36

Ingredients

  • 2 medium acorn squash, about 3/4 to 1 pound each
  • 1 cup low-sodium chicken broth
  • 1/3 cup quinoa, rinsed
  • 1 1/2 teaspoons toasted sesame oil
  • 4 ounces fresh turkey or chicken sausage, casing removed
  • 1 teaspoon ground cumin
  • 1/2 teaspoon coarse salt
  • 1/2 cup chopped red onion
  • 1/2 cup chopped red bell pepper
  • 3 garlic cloves, minced
  • 2 1/2 tablespoons minced fresh ginger
  • 3 ounces Gouda, shredded (about 3/4 cup)

Directions

  1. Preheat the oven to 375 degrees . Cut squash in half horizontally and remove seeds; place cut side down in a baking pan filled with 1 inch hot water. Bake 45 minutes, or until a sharp knife easily pierces squash.
  2. Meanwhile, bring broth to a boil in a medium saucepan. Add quinoa and simmer, partially covered, over medium-low heat 15 minutes. Turn off heat and cover pot.
  3. Heat oil in a large nonstick skillet over medium heat. Add sausage, cumin and salt. Saute 4 minutes, breaking up meat with a spoon. Add onion, bell pepper, garlic and ginger. Cook 2 minutes; stir in quinoa.
  4. Transfer squash halves to a dry baking dish, cut side up. Pack each with an even amount of filling and bake 20 minutes. Press shredded cheese into each filled half and bake 5 minutes more, or until cheese has just melted.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 302 cal., 12 g total fat (5 g sat. fat), 631 mg sodium, 36 g carb. (5 g fiber), 16 g pro.

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