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Quinoa & Smoked Tofu Salad

Quinoa & Smoked Tofu Salad

Nutrition Facts
  • cal. (kcal) 228
Quinoa & Smoked Tofu Salad
  • Makes: 4 servings
  • Prep: 25 mins
  • Start to Finish: 35 mins
  • Carb Grams Per Serving: 26

Ingredients

  • 2 cups water
  • 3/4 teaspoon salt , divided
  • 1 cup quinoa, rinsed well (see Tip)
  • 1/4 cup lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 small cloves garlic, minced
  • 1/4 teaspoon freshly ground pepper
  • 1 6 - 8 - ounce package baked smoked tofu, (see Tip), diced
  • 1 small yellow bell pepper, diced
  • 1 cup grape tomatoes, halved
  • 1 cup diced cucumber
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint

Directions

  1. Bring water and 1/2 teaspoon salt to a boil in a medium saucepan. Add quinoa and return to a boil. Reduce to a simmer, cover and cook until the water has been absorbed, 15 to 20 minutes. Spread the quinoa on a baking sheet to cool for 10 minutes.
  2. Meanwhile, whisk lemon juice, oil, garlic, the remaining 1/4 teaspoon salt and pepper in a large bowl. Add the cooled quinoa, tofu, bell pepper, tomatoes, cucumber, parsley and mint; toss well to combine.
  3. Tips: Tip: Quinoa is a delicately flavored, protein-rich grain. Rinsing removes any residue of saponin, quinoa's natural, bitter protective covering. Find it in natural-foods stores and the natural-foods sections of many supermarkets.
  4. Precooked "baked tofu" is firmer than water-packed tofu and comes in a wide variety of flavors. You might also like flavored baked tofu on a sandwich or in a stir-fry.
  5. MAKE AHEAD TIP: Store in an airtight container in the refrigerator for up to 1 day.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 228 cal., 10 g total fat (1 g sat. fat), 376 mg sodium, 26 g carb. (4 g fiber), 9 g pro.

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