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Spinach & Bacon Omelet

Rated :

by 86 people

Comment

Makes: 1 servings View Nutrition Facts

Ingredients

1 egg

2 egg whites

2 slices cooked turkey bacon, crumbled

1 cup baby spinach

1 slice whole-grain toast

1 teaspoon butter

cooking spray

Directions

1. Whisk together eggs, bacon and spinach.

2. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

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Comments >

carolynlarsen3 wrote:

yikes! 16 grams of fat is alot for a breakfast. I try to do 10 or less.

11/9/2012 07:31:05 AM Report Abuse

pbandjellyfish wrote:

That IS one piece of toast. It's just cut in half.

3/30/2012 11:58:21 AM Report Abuse

amykolacia wrote:

I agree, the photo is not representative of this recipe in regards to the presenation of the eggs and two pieces of toast (should be one).

12/20/2011 09:56:18 AM Report Abuse

amykolacia wrote:

As opposed to the turkey bacon, I suspect that slice of toast is adding to the calorie count. 308 calories is is a very reasonable amount for this satisfying meal.

12/20/2011 09:55:06 AM Report Abuse

MaxCaroline wrote:

Sounds great! I love spinach. I wonder if cutting out the bacon would lower the calories and fat.

4/18/2011 08:21:11 PM Report Abuse