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Spinach & Bacon Omelet

Rated : 
 by 293 people
Makes: 1 servings View Nutrition Facts


  • 1 egg
  • 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup  baby spinach
  • 1 slice whole-grain toast
  • 1 teaspoon  butter
  • cooking spray


1. Whisk together eggs, bacon and spinach.

2. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

Spinach & Bacon Omelet
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What do you think? Rate this recipe!

carolynlarsen3 wrote:

yikes! 16 grams of fat is alot for a breakfast. I try to do 10 or less.

11/9/2012 07:31:05 AM Report Abuse
pbandjellyfish wrote:

That IS one piece of toast. It's just cut in half.

3/30/2012 11:58:21 AM Report Abuse
amykolacia wrote:

I agree, the photo is not representative of this recipe in regards to the presenation of the eggs and two pieces of toast (should be one).

12/20/2011 09:56:18 AM Report Abuse
amykolacia wrote:

As opposed to the turkey bacon, I suspect that slice of toast is adding to the calorie count. 308 calories is is a very reasonable amount for this satisfying meal.

12/20/2011 09:55:06 AM Report Abuse
MaxCaroline wrote:

Sounds great! I love spinach. I wonder if cutting out the bacon would lower the calories and fat.

4/18/2011 08:21:11 PM Report Abuse

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