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Spinach & Bacon Omelet

Rated : 
 by 363 people
Makes: 1 servings View Nutrition Facts

Ingredients

  • 1 egg
  • 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup  baby spinach
  • 1 slice whole-grain toast
  • 1 teaspoon  butter
  • cooking spray

Directions

1. Whisk together eggs, bacon and spinach.

2. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

Spinach & Bacon Omelet
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Comments
8189774132
nadbogdanova wrote:

wait, so how many calories is this meal??

7/19/2014 11:52:48 PM Report Abuse
nadbogdanova wrote:

my breakfast is usually 200 calories

7/19/2014 11:52:18 PM Report Abuse
nadbogdanova wrote:

Yea, I think discluding the bacon would lower the number of calories

7/19/2014 11:51:14 PM Report Abuse
carolynlarsen3 wrote:

yikes! 16 grams of fat is alot for a breakfast. I try to do 10 or less.

11/9/2012 07:31:05 AM Report Abuse
pbandjellyfish wrote:

That IS one piece of toast. It's just cut in half.

3/30/2012 11:58:21 AM Report Abuse

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