Spinach & Bacon Omelet
Ingredients
- 1 egg
- 2 egg whites
- 2 slices cooked turkey bacon, crumbled
- 1 cup baby spinach
- 1 slice whole-grain toast
- 1 teaspoon butter
- cooking spray
Directions
1. Whisk together eggs, bacon and spinach.
2. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
I agree, the photo is not representative of this recipe in regards to the presenation of the eggs and two pieces of toast (should be one).
12/20/2011 09:56:18 AM Report AbuseAs opposed to the turkey bacon, I suspect that slice of toast is adding to the calorie count. 308 calories is is a very reasonable amount for this satisfying meal.
12/20/2011 09:55:06 AM Report AbuseSounds great! I love spinach. I wonder if cutting out the bacon would lower the calories and fat.
4/18/2011 08:21:11 PM Report AbuseThis recipe looks great and only 308 calories, but the Total Fat is 16 g! For some people with high cholesterol, recommendations are 3 eggs per week and foods with 5 g total fat per serving.
1/10/2011 05:47:55 PM Report AbuseI love this recipe! It's a great add-on! I used 1 slice turkey bacon and 2 cups of spinach scramble it all together put on a sandwhich thins (100 calorie) add sliced jalapenos and top with the other half of the sandwhich thin. MMMMM!
10/12/2010 03:05:26 PM Report Abuse