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Apple-Ginger Oat-Bran Muffins

Apple-Ginger Oat-Bran Muffins

Nutrition Facts
  • cal. (kcal) 151
Apple-Ginger Oat-Bran Muffins
  • Carb Grams Per Serving: 25

Ingredients

  • 1/2 cup 2 percent milk
  • 1 1/2 teaspoons cider vinegar
  • 1 cup all-purpose flour
  • 3/4 cup oat bran
  • 1/2 cup (packed) light brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs, beaten
  • 1/4 cup apple juice
  • 2 tablespoons extra-light olive oil
  • 3/4 cup finely chopped unpeeled apple
  • 2 teaspoons grated fresh ginger
  • Streusel topping
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon extra-light olive oil
  • 2 tablespoons finely chopped unpeeled apple

Directions

  1. Heat oven to 425 degrees F. Line the cups of a standard muffin pan with paper liners or coat cups with nonstick cooking spray.
  2. In a measuring cup, combine milk and vinegar; set aside.
  3. In a large bowl, combine next 7 dry ingredients. Make a well in the center; set aside.
  4. In a medium bowl, combine milk with next 5 ingredients. Pour mixture into well and stir until batter is still slightly lumpy.
  5. Pour into muffin pan.
  6. To make topping: In a bowl, combine flour and cinnamon. Stir in oil until mixture resembles coarse crumbs. Stir in apple. Sprinkle over batter.
  7. Bake 15 to 18 minutes, or until tops are golden and a toothpick inserted in center comes out clean. Cool for 5 minutes in pan on a rack; remove from pan to cool completely.

Nutrition Information

PER SERVING: 151 cal., 5 g total fat (1 g sat. fat), 25 g carb. (2 g fiber), 4 g pro.

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