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Fresh Herb and Cheese Frittata

Fresh Herb and Cheese Frittata

Nutrition Facts
  • cal. (kcal) 243
Fresh Herb and Cheese Frittata
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 7 mins
  • Carb Grams Per Serving: 5

Ingredients

  • 2 cups fresh baby spinach
  • 1/2 cup basil leaves
  • 1/2 cup parsley leaves
  • 1/4 cup chives, roughly chopped
  • 1 1/2 tablespoons fresh tarragon
  • 2 cloves garlic, roughly chopped
  • 1/2 teaspoon kosher salt
  • 2 tablespoons reduced-fat milk
  • 2 tablespoons plus 1 teaspoon extra-virgin olive oil
  • 6 large eggs
  • 1/2 cup grated Manchego
  • 1/4 teaspoon freshly ground black pepper

Directions

  1. Preheat the broiler and position an oven rack 4 inches from the heat.
  2. In a food processor, combine the spinach, herbs, garlic and salt. Add the milk and 2 tablespoons of the oil. Pulse until the mixture forms a pesto like paste.
  3. In a bowl, whisk together the eggs. Whisk in spinach mixture, 1/4 cup of the Manchego and the black pepper.
  4. Heat remaining oil in a 10-inch ovenproof skillet over medium-low heat. Pour in egg mixture and cook, without stirring, until the frittata sets around the edges, about 5 minutes. Sprinkle with remaining Manchego.
  5. Transfer the pan to the oven and broil 1 to 2 minutes until golden and firm to the touch. Slice and serve.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 243 cal., 19 g total fat (6 g sat. fat), 5 g carb. (1 g fiber), 14 g pro.

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