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Strawberry Banana & Flax Smoothie

Rated : 
 by 558 people
Makes: 1 servings View Nutrition Facts

Ingredients

  • 1/2 medium banana
  • 1/2 cup  frozen unsweetened strawberries
  • 1 1/2 cups  skim milk or light soy milk
  • 2 tablespoons  ground flaxseed

Directions

1. Blend all until smooth.

Strawberry Banana & Flax Smoothie
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Comments
8226645515
dailyoink wrote:

Fabulous Smoothie. I use Chobani and I use a flax seed and chia seed blend called FitFlax that I get on Amazon. I love the taste and texture in the smoothie and it's super healthy!

2/11/2014 09:24:34 AM Report Abuse
emclarkey wrote:

I like to use flavored Keifer instead of milk. It's 99% lactose free (good for lactose intolerant people like me), plus it adds sweetness and more creamy texture. Be careful how much you add, however, because the calories and carbs add up faster with this! Keifer is high in protein (about 11g/cup) and has probiotics! I also like using 1-2 tablespoons of peanut butter in smoothies - yum!

6/7/2013 10:29:14 AM Report Abuse
stacychat72 wrote:

I generally make this every morning with a few strawberries, 1 banana and glass of water with wheatgrass. The milk is not necessary.

5/5/2012 07:34:34 AM Report Abuse
dantompkins wrote:

We use the unsweetened almond milk, add 1/2 cup frozen strawberries and a scoop of whey protein. The drink is a great way to start the day for about 200 calories. I'm full until lunchtime!

10/6/2011 01:48:45 PM Report Abuse
katsmeow52 wrote:

I think a lot of these smoothies can be made with less milk (or milk substitute, such as soy or almond milk) and more water. Use a lot of ice to keep the thickness.

7/14/2011 04:20:25 PM Report Abuse

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