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Strawberry Banana & Flax Smoothie

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by 158 people

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Makes: 1 servings View Nutrition Facts

Ingredients

1/2 medium banana

1/2 cup frozen unsweetened strawberries

1 1/2 cups skim milk or light soy milk

2 tablespoons ground flaxseed

Directions

1. Blend all until smooth.

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Comments >

stacychat72 wrote:

I generally make this every morning with a few strawberries, 1 banana and glass of water with wheatgrass. The milk is not necessary.

5/5/2012 07:34:34 AM Report Abuse

dantompkins wrote:

We use the unsweetened almond milk, add 1/2 cup frozen strawberries and a scoop of whey protein. The drink is a great way to start the day for about 200 calories. I'm full until lunchtime!

10/6/2011 01:48:45 PM Report Abuse

katsmeow52 wrote:

I think a lot of these smoothies can be made with less milk (or milk substitute, such as soy or almond milk) and more water. Use a lot of ice to keep the thickness.

7/14/2011 04:20:25 PM Report Abuse

diane.3354 wrote:

I also use yogurt but I use a low fat-low carb yogurt to keep it healther and lowfat as these things can get pretty high in carbs.

7/25/2010 10:21:24 PM Report Abuse

whitney.wise09 wrote:

I made this for breakfast this morning and it was fantastic. I used nonfat plain yogurt instead and added about 1/4 cup skim milk and some honey. It was very satisfying!

4/26/2010 08:37:33 AM Report Abuse