Peanut Butter & Banana Smoothie
Makes: 1 servings
View Nutrition Facts
Ingredients
- 10 ounces skim milk or plain soy milk
- 1 tablespoon natural peanut butter
- 1 medium banana
Directions
Make it:1. In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.









We skip the ice cubes and simply freeze our bananas (cut in half). We get the discounted bananas that have brown spots - since they're truly rip, peel and freeze immediately. They're always available for a smoothie and they're super cheap! You can also buy fresh bananas and wait for them to ripen, then freeze. We also use soy milk and either a dash of vanilla extract, or vanilla flavored soy milk. We also call it "Chunky Monkey" or if using choc soy milk - "Chocolate Chunky Monkey".
6/7/2013 08:37:40 AM Report AbuseMine is: 1 cup of plain soy milk, 1 scoop of vanilla whey protein powder, 1 tablespoon of ground flaxseed, 6 plain whole raw almonds, 1 spoonful of banana Chobani Greek yogurt, 1 spoonfull of organic peanut butter, 1 medium banana, and a few ice cubes. Blend for 30 seconds. Delicious
2/13/2013 09:11:18 AM Report AbuseVery fulfilling shake- yummy to..
6/15/2012 01:36:02 PM Report AbuseTry it.
6/10/2012 03:28:16 PM Report AbuseThis was delicious! :)
5/10/2012 12:44:20 PM Report Abuse