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Cranberry Muesli

Cranberry Muesli

Nutrition Facts
  • cal. (kcal) 209
Cranberry Muesli
  • Makes: 4 servings
  • Prep: 10 mins
  • Start to Finish: 8 hrs 10 mins
  • Carb Grams Per Serving: 37

Ingredients

  • 1/2 cup low-fat plain yogurt
  • 1/2 cup unsweetened or fruit-juice-sweetened cranberry juice
  • 6 tablespoons old-fashioned rolled oats, (not quick-cooking or steel-cut)
  • 2 tablespoons dried cranberries
  • 1 tablespoon unsalted sunflower seeds
  • 1 tablespoon wheat germ
  • 2 teaspoons honey
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt

Directions

  1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.
  2. Tip: MAKE AHEAD TIP: Cover and refrigerate for up to 1 day.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 209 cal., 4 g total fat (1 g sat. fat), 4 mg chol., 190 mg sodium, 37 g carb. (3 g fiber), 8 g pro.

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