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Chickpea-Chard Stew

Rated : 
 by 37 people
Makes: 4 servings Prep 10 mins Cook 16 mins View Nutrition Facts

Ingredients

  • 2 tablespoons  olive oil
  • 1 cup  sliced shallots
  • 1 fresh thyme sprig
  • 1/4 teaspoon  plus pinch salt
  • 1 bunch chard, stems removed, chopped
  • 2 cups  diced plum tomatoes
  • 1 15 ounce can chickpeas, drained
  • 3/4 cup  low-sodium vegetable stock
  • Pinch dried cayenne pepper
  • 1/2 teaspoon  fresh lemon juice
  • Freshly ground black pepper to taste
  • 4 slices whole-grain baguette, toasted and rubbed with garlic (optional)

Directions

1. Warm the olive oil in a large pot over medium heat. Add the shallots, thyme and 1/4 teaspoon salt; cover and cook, stirring a few times, until shallots are translucent, about 6 minutes.

2. Mix in the chard, tomatoes, chickpeas, vegetable stock, and cayenne; cover and simmer 10 minutes.

3. Remove thyme and season stew with the lemon juice. Add the pinch of salt and the black pepper to taste; serve with garlic toasts if desired.

Chickpea-Chard Stew
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Comments
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kathypalme57629 wrote:

Never mind, I found nutritional information which makes this site PERFECT!

1/23/2014 11:13:11 AM Report Abuse
kathypalme57629 wrote:

It would be cool if you would include the nutritional values.

1/23/2014 10:55:20 AM Report Abuse
lgrn4kids1 wrote:

wanted to print this recipie but it would not let me get past the stupid ad

11/13/2011 10:33:32 PM Report Abuse
krazymoon17 wrote:

I would increase the cayenne next time, but otherwise this was a delicious (and simple!) meal. I served it with toasted gluten-free rice crisps.

11/6/2011 08:52:36 PM Report Abuse

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