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Chickpea-Chard Stew

Chickpea-Chard Stew

Nutrition Facts
  • cal. (kcal) 237
Chickpea-Chard Stew
  • Makes: 4 servings
  • Prep: 10 mins
  • Cook: 16 mins
  • Carb Grams Per Serving: 35

Ingredients

  • 2 tablespoons olive oil
  • 1 cup sliced shallots
  • 1 fresh thyme sprig
  • 1/4 teaspoon plus pinch salt
  • 1 bunch chard, stems removed, chopped
  • 2 cups diced plum tomatoes
  • 1 15 - ounce can chickpeas, drained
  • 3/4 cup low-sodium vegetable stock
  • Pinch dried cayenne pepper
  • 1/2 teaspoon fresh lemon juice
  • Freshly ground black pepper to taste
  • 4 slices whole-grain baguette, toasted and rubbed with garlic (optional)

Directions

  1. Warm the olive oil in a large pot over medium heat. Add the shallots, thyme and 1/4 teaspoon salt; cover and cook, stirring a few times, until shallots are translucent, about 6 minutes.
  2. Mix in the chard, tomatoes, chickpeas, vegetable stock, and cayenne; cover and simmer 10 minutes.
  3. Remove thyme and season stew with the lemon juice. Add the pinch of salt and the black pepper to taste; serve with garlic toasts if desired.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 237 cal., 8 g total fat (1 g sat. fat), 35 g carb. (6 g fiber), 7 g pro.

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